The ketogenic diet is popular, but not very well respected by experts. In fairness, the keto diet can be abused by people who just want to eat lots of bacon and butter. However, the core of the diet is based on plant-based foods and healthy fats. To gain the most from a ketogenic diet, consume healthful fats, avoid meats with antibiotics and hormones, and use MCT oil. Ketogenic diets have been … [Read more...]
New to a Low-Carb Keto Diet? Avoid These Common Mistakes
It seems that the popularity of keto diets is not going away any time soon. If you are looking to limit your intake of carbohydrates, this type of diet may be exactly what you are looking for. However, as a beginner, you should also focus on avoiding some mistakes that are commonly made, due to various misconceptions. Do not undertake any fasting regimes until you consult a medical professional. … [Read more...]
How A Keto Program Helps Parkinson’s Disease – David Perlmutter, M.D.
Living a ketogenic lifestyle has been shown to have many benefits for people with various issues such as dementia, obesity, and diabetes. Additionally, a ketogenic program has shown effectiveness towards Parkinson's Disease. Researchers at Oxford have been studying the mechanisms by which ketosis plays a role in Parkinson's Disease. They have found that a unique chemical, which happens to be a … [Read more...]
The LUV Diet vs. the Ketogenic Diet—You Can Have It Both Ways
In the world of nutrition, ketosis has been an increasingly common trend over the past decade. In recent scientific studies, it has been found that elevated uric acid plays a major role in metabolic chaos. High levels of uric acid play an essential role in many metabolic challenges, including obesity and high blood pressure, as well as insulin resistance. Therefore, a diet that aims to lower uric … [Read more...]
An Apple a Day May Keep the Pharmacist Away
For a long time, people have been told that an apple a day will keep the doctor away. The US Apple Association ran with this, investing a great deal of money to promote it. Based on a study of 8,000 people, who were asked about their visits to medical providers, and their apple eating habits, it was determined that eating an apple a day didn't reduce visits to the doctor. But it did show that … [Read more...]
Untangling LDL-C Elevation in Lean Mass Hyper Responders (LMHR) on a Ketogenic Diet – KetoNutrition
Recently published papers are shedding light on Lean Mass Hyper Responders, or LMHR. This metabolic phenotype - defined by levels of triglycerides, LDL cholesterol, and HDL cholesterol on a low carbohydrate diet - is specific to individuals who are athletic or lean. One study of 548 people on low-carb diets found that both BMI and the triglyceride-to-HDL-C ratio were inversely associated with … [Read more...]
How to Use GBOMBS: A Meal Plan & Recipes to Supercharge Your Diet
The way we eat should be similar to the old game show Supermarket Sweep. Just as the contestants on that show had only a limited amount of space in their carts, people have limited amounts of room in their stomachs. The decision of what to put in that space will vary from one person to another. But in order to live the most healthy life, people need to think about nutrition density. Nutrition … [Read more...]
5 Delicious Calming Foods (+ Recipes!)
Eating too little or too much is the main cause for weight fluctuation and illness during stressful times. There are several healing foods that can help calm a person's system. The first is berries. Berries are good because it satisfies the need for sugar that people often have when they're stressed. Another good choice is yogurt. Yogurt contains probiotic cultures that are good for your digestive … [Read more...]
What Is CoQ10 & Can You Get it From Food?
CoQ10 seems to be an important nutrient that people need to stay healthy. It is a fat soluable compound that is naturally made in the body. The name is an indicator of both its function and structure. The Q represents quinone. The Co stands for coenzyme, which is what is used to help enzymes do their jobs. The 10 is representative of the length of the chemical tail, which is attached to the … [Read more...]
10 unsung health benefits of avocado
Avocados possess nutrients that can benefit a person's long term health. Some of the nutrients found in avocados are antioxidants, fiber, niacin, and vitamin E. Avocados also contain the good kind of monounsaturated fat. It is the only fruit to contain this good fat, which can help protect against heart disease. Another benefit is that they are a good source of potassium. Potassium is good for … [Read more...]
Stevia and Monk Fruit vs. Aspartame and Splenda
Stevia and monk fruit are plant-based sweeteners, while aspartame and Splenda are artificial. Monk fruit (Luo Han Guo) has been used for centuries in China. An 80% extract of it is about 250 times sweeter than table sugar. Monk fruit is credited with many medical benefits, but supporting research is from non-human testing. Research shows that consuming non-caloric sweeteners contributes similar … [Read more...]
Is Granola Good for You?
Although it made an appearance at Woodstock, granola was not invented by hippies. In fact, its roots are in the 19th century clean living movement championed by people such as John Harvey Kellogg. Granola is a relatively less processed breakfast cereal. However, it isn't always healthy. Some commercial brands have a lot of sugar and refined oils. Healthier brands include Purely Elizabeth, Go Raw, … [Read more...]
The Connection Between Diet and Mental Health
Food can affect your mood. The gut microbiome is an ecosystem of microorganisms inside the human gastrointestinal tract. In the past, it was believed the blood-brain barrier kept these microorganisms away from the brain. Now, gut-brain communication is better understood, and a diverse gut microbiome is recognized as beneficial to both physical and mental well-being. Evidence suggests a … [Read more...]
3 Herbs To Heal Your Gut (And Recipes!)
There are a few different herbs that you can start eating in order to help your gut health. Gentian root is a classic when it comes to digestion and is typically used in the alcoholic beverages that are served before a meal. This root helped to stimulate saliva and it gets your body prepared to break down and process your meal. Ginger is another fantastic herb to add into your diet as it can help … [Read more...]
‘If you’re looking for a banana that’s lower GI, go for a green one…’ nutritionist explores benefits of ripe and unripe bananas
Bananas are a healthy part of any diet, but there benefits differ based upon their ripeness. According to a sports nutritionist from Australia, the level of ripeness of a banana affects how it's processed in the body. For example, greener bananas, ones that aren't as ripe, promote positive gut health. Although, they may taste bitter. Regular bananas, the ones that are yellow, tend to have the … [Read more...]
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