According to a study that was done known as the National Health and Nutrition Examination Survey, the consumption of avocados has been connected to better diet, and better nutrient intake, as well as a reduced risk of metabolic syndrome. The data was based on the recall of study subjects, in terms of what they had eaten int he past 24 hours. The subjects were US adults, who were at least 19 years … [Read more...]

According to some research, teens eating avocados was connected with a higher quality diet, but it was not connected with body composition. Those that ate avocados were shown to also have an intake of fruits and vegetables. But there was no connection between the avocado consumption, and BMI score. Creating good eating habits is important in the teen years, because it's a time they can fall into … [Read more...]

Avocados have been a staple for people in their homes. Some people consider them to be fruits, and others think of them as vegetables, but regardless, they are nutritious. Based on their health benefits, avocados are very popular among people to which health and wellness is important. One benefit of eating avocados is the nutrients that they provide. These include vitamins E, C, and K. Avocados … [Read more...]

A microbiome is trillions of microorganisms inside of our bodies. These include bacteria, fungi, parasites, and viruses. When people are healthy, all of them coexist in the person's body. Every person's microbiome is different, and their DNA determines what theirs looks like. One way in which these microbiota affect the body, is that they stimulate the immune system. They also help to break down … [Read more...]

Lentils are pulses, the dried seeds of legumes. They come in several colors and can be whole or split, with the latter tending to dissolve while cooking. Nutritionally, they are a good source of protein, fiber, complex carbohydrates, B vitamins, minerals and polyphenols. They score low on the glycemic index, making them suitable for those with type 2 diabetes. Lentils also have benefits for gut … [Read more...]

There are many laws that have been passed in terms of food and food labeling. One law is designed to prevent the images on a box from being misleading. This is also relevant when it comes to the meanings of words. There are also laws concerning nutrition labels - these labels need to include several attributes, including calories and serving size. There is an issue that exists that deals with … [Read more...]

While it is hard to define a superfood, it is generally thought that a superfood is a food that has a great deal of functionality beyond regular nutrition. They are seen as being what is known as nutrient dense - meaning that per calorie, they have a lot of nutritional value. They are also believed to have a great deal of disease fighting power, because of the high levels of things like … [Read more...]

When it comes to women's health, it is important to realize how big a factor that food plays. There are many different superfoods that women can eat in order to help support their hormone balance such as flaxseeds, yogurt and bone broth. When it comes to picking foods to eat on a daily basis, women should go with whole foods as they won't be filled with artificial flavors and toxins. Finally, make … [Read more...]

Chili peppers are originally from South America, but they have been cultivated by humans for over 5,000 years. Historically, they have been used medicinally to treat ailments ranging from sore throats to hangovers. Hot peppers are popular, but not all peppers are hot. Heat levels range from mild bell, banana and poblano, to hot jalapeño and cayenne, to super hot varieties such as Carolina Reapers. … [Read more...]

The ketogenic diet is popular, but not very well respected by experts. In fairness, the keto diet can be abused by people who just want to eat lots of bacon and butter. However, the core of the diet is based on plant-based foods and healthy fats. To gain the most from a ketogenic diet, consume healthful fats, avoid meats with antibiotics and hormones, and use MCT oil. Ketogenic diets have been … [Read more...]

It seems that the popularity of keto diets is not going away any time soon. If you are looking to limit your intake of carbohydrates, this type of diet may be exactly what you are looking for. However, as a beginner, you should also focus on avoiding some mistakes that are commonly made, due to various misconceptions. Do not undertake any fasting regimes until you consult a medical professional. … [Read more...]

Living a ketogenic lifestyle has been shown to have many benefits for people with various issues such as dementia, obesity, and diabetes. Additionally, a ketogenic program has shown effectiveness towards Parkinson's Disease. Researchers at Oxford have been studying the mechanisms by which ketosis plays a role in Parkinson's Disease. They have found that a unique chemical, which happens to be a … [Read more...]

In the world of nutrition, ketosis has been an increasingly common trend over the past decade. In recent scientific studies, it has been found that elevated uric acid plays a major role in metabolic chaos. High levels of uric acid play an essential role in many metabolic challenges, including obesity and high blood pressure, as well as insulin resistance. Therefore, a diet that aims to lower uric … [Read more...]

For a long time, people have been told that an apple a day will keep the doctor away. The US Apple Association ran with this, investing a great deal of money to promote it. Based on a study of 8,000 people, who were asked about their visits to medical providers, and their apple eating habits, it was determined that eating an apple a day didn't reduce visits to the doctor. But it did show that … [Read more...]

The way we eat should be similar to the old game show Supermarket Sweep. Just as the contestants on that show had only a limited amount of space in their carts, people have limited amounts of room in their stomachs. The decision of what to put in that space will vary from one person to another. But in order to live the most healthy life, people need to think about nutrition density. Nutrition … [Read more...]

Eating too little or too much is the main cause for weight fluctuation and illness during stressful times. There are several healing foods that can help calm a person's system. The first is berries. Berries are good because it satisfies the need for sugar that people often have when they're stressed. Another good choice is yogurt. Yogurt contains probiotic cultures that are good for your digestive … [Read more...]

CoQ10 seems to be an important nutrient that people need to stay healthy. It is a fat soluable compound that is naturally made in the body. The name is an indicator of both its function and structure. The Q represents quinone. The Co stands for coenzyme, which is what is used to help enzymes do their jobs. The 10 is representative of the length of the chemical tail, which is attached to the … [Read more...]

Avocados possess nutrients that can benefit a person's long term health. Some of the nutrients found in avocados are antioxidants, fiber, niacin, and vitamin E. Avocados also contain the good kind of monounsaturated fat. It is the only fruit to contain this good fat, which can help protect against heart disease. Another benefit is that they are a good source of potassium. Potassium is good for … [Read more...]

Stevia and monk fruit are plant-based sweeteners, while aspartame and Splenda are artificial. Monk fruit (Luo Han Guo) has been used for centuries in China. An 80% extract of it is about 250 times sweeter than table sugar. Monk fruit is credited with many medical benefits, but supporting research is from non-human testing. Research shows that consuming non-caloric sweeteners contributes similar … [Read more...]