It seems that the popularity of keto diets is not going away any time soon. If you are looking to limit your intake of carbohydrates, this type of diet may be exactly what you are looking for. However, as a beginner, you should also focus on avoiding some mistakes that are commonly made, due to various misconceptions. Do not undertake any fasting regimes until you consult a medical professional. Distinguish between unhealthy and healthy fats, because not all of them are good for you.
Key Takeaways:
- Science has shown that there are many health benefits associated with the ketogenic diet.
- Avoid the “low-carb flu” by making sure you drink a lot of water and consume enough fat to reach your caloric needs.
- If you decide to incorporate meat into your diet, make sure that the meat is grass-fed and doesn’t contain antibiotics.
“If you’ve recently made the decision to transition to a ketogenic diet or are exploring the possibility of a change, chances are you might currently find yourself in a world of confusion.”
Read more: https://www.drperlmutter.com/new-to-a-low-carb-keto-diet-avoid-these-common-mistakes/
