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Current Feature

Nutrient Dense Food

How Nutrients Power Mitochondria and Fuel our Body

March 23, 2025 By Paul

How Nutrients Power the Cell and Shape Human Metabolism When we think of food, it's tempting to imagine it as "fuel" — like lumps of coal burned in the furnace of the body to keep it running. But this view is outdated. In reality, food is not just … [Read More...]

More Features

The Doctrine of Signatures

Understanding the Doctrine of Signatures

July 14, 2024 By Paul

Have you ever wondered why certain foods look like the body parts they benefit? This intriguing concept is known as the "Doctrine of Signatures," an … [Read More...]

Avocado's

What Food Goes Well With Avocado – Fit Meal Ideas

April 17, 2024 By Paul

Introduction to Avocado Pairings The Versatility of Avocado in Cuisine Avocado, a fruit that has transcended cultural boundaries, has become a staple in … [Read More...]

How to Boost Nitric Oxide Levels Naturally

April 14, 2024 By Paul

Introduction to Nitric Oxide Historical Significance and Nobel Prize Recognition Nitric oxide (NO), a simple molecule with profound physiological … [Read More...]

The 10 Best Foods to Boost Nitric Oxide Levels

April 13, 2024 By Paul

Introduction to Nitric Oxide and Its Importance Overview of Nitric Oxide Functions Nitric oxide (NO) is a versatile molecule that plays a crucial role in … [Read More...]

High Fructose Corn Syrup

High Fructose Corn Syrup A Dangerous Ingredient

November 10, 2023 By Paul

Biochemical Differences and Metabolic Effects High fructose corn syrup, or HFCS, is everywhere in today's diet, hiding in many processed items. It's not … [Read More...]

Summary

Grandmother lifting weights

Go, grandma! Watch this 78-year-old grandmother deadlift 225 pounds

Shirley Webb, a 78-year-old grandmother from Illinois, never picked up a weight until two years ago, Today, she is a record-setting weightlifter who can … [Read More...]

Untangling LDL-C Elevation in Lean Mass Hyper Responders (LMHR) on a Ketogenic Diet – KetoNutrition

Recently published papers are shedding light on Lean Mass Hyper Responders, or LMHR. This metabolic phenotype - defined by levels of triglycerides, LDL … [Read More...]

5 Best Leafy Greens, According to Dietitians

Leafy greens are a powerhouse of protection and nutrition for our bodies. Dandelion greens break down fats, help with digestion, and help protect the … [Read More...]

What Is a Food Co-op?

Unlike traditional supermarkets or grocery stores which may be owned by corporations, food co-ops are owned by the community. This shared ownership allows … [Read More...]

Prunes & Plums: Are They Good for You?

Plums are a stone fruit, in the same family as peaches, apricots and cherries. They have a pit that is hard like a rock, and technically a "drupe" which … [Read More...]

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Scheduled fasting may help with weight loss – Harvard Health

There has been research that shows scheduled fasting can help people lose weight. The … [Read More...]

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Top 12 Benefits Of Onion

The varieties of onions are endless, and the flavor it adds to your cooking is … [Read More...]

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31 Relaxing Things to do Before Bed

How do you usually feel before climbing into bed? Are you feeling relaxed, ready to … [Read More...]

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How Matcha Green Tea Works on Hormones, Endocrine Function, Does Matcha Affect Hormones?

Have you ever felt your heart rate increase because someone didn't use their turn … [Read More...]

Episode #219 – The Glymphatic System: Critical for Brain & Immune Health

The glymphatic system has a few different functions but the main one is simply to be … [Read More...]

Tongue Scraper

How Tongue Scraping Can Affect Heart Health

The human mouth is an important habitat for microbes, harbouring up to 10 billion … [Read More...]

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