Introduction to Avocado Pairings The Versatility of Avocado in Cuisine Avocado, a fruit that has transcended cultural boundaries, has become a staple in kitchens worldwide. Its creamy texture and subtle flavor make it a versatile ingredient … [Read More...]
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How to Boost Nitric Oxide Levels Naturally
By Paul
Introduction to Nitric Oxide Historical Significance and Nobel Prize Recognition Nitric oxide (NO), a simple molecule with profound physiological … [Read More...]
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The 10 Best Foods to Boost Nitric Oxide Levels
By Paul
Introduction to Nitric Oxide and Its Importance Overview of Nitric Oxide Functions Nitric oxide (NO) is a versatile molecule that plays a crucial role in … [Read More...]
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Probiotics And Prebiotics
Probiotics, Prebiotics and Synbiotics The topic of gut health is currently receiving a lot of attention in the field of wellness. As evidenced by the … [Read More...]
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High Fructose Corn Syrup A Dangerous Ingredient
Biochemical Differences and Metabolic Effects High fructose corn syrup, or HFCS, is everywhere in today's diet, hiding in many processed items. It's not … [Read More...]
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The Relationship between diet and Breast Cancer
Unravelling the Threads of Research As we embark on a journey through the complex landscape of nutrition and health, exploring The Relationship between … [Read More...]
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Go, grandma! Watch this 78-year-old grandmother deadlift 225 pounds
Shirley Webb, a 78-year-old grandmother from Illinois, never picked up a weight until two years ago, Today, she is a record-setting weightlifter who can … [Read More...]
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Untangling LDL-C Elevation in Lean Mass Hyper Responders (LMHR) on a Ketogenic Diet – KetoNutrition
Recently published papers are shedding light on Lean Mass Hyper Responders, or LMHR. This metabolic phenotype - defined by levels of triglycerides, LDL … [Read More...]
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5 Best Leafy Greens, According to Dietitians
Leafy greens are a powerhouse of protection and nutrition for our bodies. Dandelion greens break down fats, help with digestion, and help protect the … [Read More...]
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What Is a Food Co-op?
Unlike traditional supermarkets or grocery stores which may be owned by corporations, food co-ops are owned by the community. This shared ownership allows … [Read More...]
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Prunes & Plums: Are They Good for You?
Plums are a stone fruit, in the same family as peaches, apricots and cherries. They have a pit that is hard like a rock, and technically a "drupe" which … [Read More...]