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It is evident that when unhealthy eating is added to the equation, the consequences for overall health can be very significant. This includes … [Read More...]
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Are you trying to lose weight while managing diabetes? If you are overweight, shedding just a small portion of your bodyweight, such as 5%, can … [Read More...]
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Summary
Go, grandma! Watch this 78-year-old grandmother deadlift 225 pounds
Shirley Webb, a 78-year-old grandmother from Illinois, never picked up a weight until two years ago, Today, she is a record-setting weightlifter who can … [Read More...]
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5 Best Leafy Greens, According to Dietitians
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What Is a Food Co-op?
Unlike traditional supermarkets or grocery stores which may be owned by corporations, food co-ops are owned by the community. This shared ownership allows … [Read More...]
Prunes & Plums: Are They Good for You?
Plums are a stone fruit, in the same family as peaches, apricots and cherries. They have a pit that is hard like a rock, and technically a "drupe" which … [Read More...]
