In the world of nutrition, ketosis has been an increasingly common trend over the past decade. In recent scientific studies, it has been found that elevated uric acid plays a major role in metabolic chaos. High levels of uric acid play an essential role in many metabolic challenges, including obesity and high blood pressure, as well as insulin resistance. Therefore, a diet that aims to lower uric acid, such as the ketogenic diet, is an important tool for better metabolic functioning. The LUV Diet is similar to the ketogenic diet because they both include colorful vegetables that are rich in fiber. However, the main difference between these two diets is that The LUV Diet limits the amount of meat and fish because they contain higher amounts of purines, which eventually form uric acid.
Key Takeaways:
- Uric acid that is elevated has been found to play a key role in numerous metabolic challenges, including high blood pressure and obesity.
- The largest contributor to the formation of uric acid is fructose and its exclusion is essential to The LUV Diet.
- While the ketogenic state is associated with higher levels of uric acid, by cycling in and out of this state, uric acid levels can actually decrease.
“More recently, leading-edge science has identified the pivotal role of elevated uric acid in creating metabolic mayhem.”
Read more: https://www.drperlmutter.com/the-luv-diet-vs-the-ketogenic-diet-you-can-have-it-both-ways/
