When it comes to women’s health, it is important to realize how big a factor that food plays. There are many different superfoods that women can eat in order to help support their hormone balance such as flaxseeds, yogurt and bone broth. When it comes to picking foods to eat on a daily basis, women should go with whole foods as they won’t be filled with artificial flavors and toxins. Finally, make sure to listen to your body as everyone is different when it comes to nutrition.
Key Takeaways:
- Whole foods such as strawberries, eggs and beans can provide vitamins, minerals and phytonutrients.
- For women’s health, flaxseeds contain plant estrogens and yogurt contains beneficial bacteria.
- Orange foods (oranges, sweet potatoes, etc.) with beta-carotene are beneficial for reproductive health.
“Beyond calories, food influences inflammation, hormone balance, fertility, perimenopausal symptoms, and everything else.”
