Metabolic health is something that is constantly changing throughout our life. During puberty, it actually has an impact when insulin levels become more resistant. If your metabolism is a little wonky during your reproductive years, women may start getting irregular periods. When you’re pregnant it is going to be very different considering that you are bearing a child. When you get older, your metabolic health may start to slow down ,but there are things that you can do to get that in order.
Key Takeaways:
- As women age, it’s critical that they maintain and support their metabolic health.
- Obesity, irregular periods, and acne are all symptoms of PCOS.
- Regular exercise is an important part of maintaining your insulin sensitivity and improving your metabolic health.
“During the past couple of decades, childhood obesity has become a major health concern with increasing rates observed globally, not just in the US.”
Read more: https://ketonutrition.org/the-importance-of-metabolic-health-for-womens-health/
