Few people realize just how much lemon balm can benefit their well-being. Lemon balm can be used to manage stress, gastrointestinal issues, combat infections, and improve cognitive health. Lemon balm goes to work on your gut microbiome, fighting off inflammation and boosting your immunity. A variety of studies have proven the efficacy of lemon balm. It can even be used to soothe colic in babies that are being breast-fed. For adults, you can get a healthy dose of lemon balm by putting it into your tea, or even blending it into a pesto.
Key Takeaways:
- Lemon balm can help to combat anxiety, ease an upset stomach and also support cognitive functions.
- Lemon balm does a great job at fighting off inflammation, improving immunity and combating pathogens.
- Lemon balm has also been found to be effective when it comes to preventing ulcers and indigestion.
“Researchers have established a link between our microbiome and our brain, appropriately called the Gut-Brain Axis (GBA).”
Read more: https://betterbiome.com/blogs/blog/how-lemon-balm-supports-microbiome-health-and-whole-body-wellness
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