CoQ10 seems to be an important nutrient that people need to stay healthy. It is a fat soluable compound that is naturally made in the body. The name is an indicator of both its function and structure. The Q represents quinone. The Co stands for coenzyme, which is what is used to help enzymes do their jobs. The 10 is representative of the length of the chemical tail, which is attached to the quinone circle. CoQ10 has two purposes. The first is for energy and cell growth.The other is for protecting cells from damage.
Key Takeaways:
- CoQ10 stands for coenzyme Q10, a molecule made by the body which is used in a number of different processes.
- In addition to promoting cell growth, CoQ10 can also help to protect against damage from antioxidants.
- While we make CoQ10 in the body naturally, some people will want to supplement for the best results.
“While it doesn’t quite roll off the tongue like R2-D2 or C-3PO, CoQ10 does serve many crucial functions in its universe — in this case, your body — with many more likely to be discovered by future research.”
Read more: https://foodrevolution.org/blog/what-is-coq10-foods-or-supplements/
