The postpartum time frame refers to the time period when a new mother is recovering from the fatigue and strain that is associated with giving birth. During this time, it is important for women to take care of themselves, as well as their baby. One important way to take care of yourself is to be kind to yourself. One way to be kind to yourself is to avoid any negative self talk. Another way to take care of yourself is to keep a growth-oriented mindset.
Key Takeaways:
- Postpartum refers to the time when a woman who has just given birth is recovering from the exhaustion and intensity of childbirth.
- One important thing to consider in the postpartum period, is to be nice to yourself as you navigate all that it entails.
- In between checking in on the new baby, it is important to take moments to check on yourself as well.
“Postpartum wellness refers to taking care of oneself both emotionally and physically in the immediate six to eight weeks following the birth of a child.”
Read more: https://blog.nasm.org/postpartum-wellness
