Functional nutrition is an approach to eating that takes lifestyles into account when making food choices - things like activity levels, chronic illness, and other environmental factors. And while functional nutrition still looks at basic nutritional facts, it does it within the context of the other factors. One advantage of functional nutrition, is that it takes a person's individual needs into … [Read more...]

Kale grows well in cold weather and is one of the healthiest foods around. There are several types of kale, including green curly, Tuscan/Lacinato, Scotch and Red Russian. Kale is low in calories and high in fiber, protein and vitamins. Furthermore, it contains the cancer-fighting antioxidant glucoraphanin. Research suggests kale provides benefits for the heart, gut and brain. However, there are … [Read more...]

In our modern age, it is not uncommon for many meals to lose their nutritional density before they even reach our plates. This is due to the prominence of growing our own food decreasing on a global scale. When food has to go through an extensive transportation process before it reaches our homes, it has the potential to lose quite a bit of its nutritional value. Unfortunately, that's not the tip … [Read more...]

Mushrooms have been held to a standard of one of the most healing and nutrient dense foods for centuries. The Reishi mushroom, for example, is said to have the ability to regulate the immune system of those who consume it. Some say that within just two weeks of drinking Reishi tea, one will find that they can already feel its health benefits working. It supposedly helps the immune system by … [Read more...]

Not only will consistent strength training help you achieve a physical aesthetic that you're after, but it will also increase your levels of strength and stamina. With an improved body fat composition, many find that they improved vascular function, better blood glucose readings, and much more. It is also important to note, however, that overtraining can set you back from reaching all of these … [Read more...]

Americans have been consistently taught that sodium should not necessarily be a staple in our everyday diets. However, Max Lugavere argues that there are actually many benefits associated with the intake of salt in a moderate manner. Not only that, but Lugavere also suggests humans should not be persuaded to necessarily stay away from saturated fats altogether, and that we should revisit how much … [Read more...]

A case study conducted by national US healthcare professionals included 2,886 seniors looking to improve cognitive ability. The research showed that including avocado as a regular food in an older adult's diet can result in a large amount of cognitive benefits, such as a decreased risk of Alzheimer's disease. These new findings also expanded on how nutritional education among older adults in the … [Read more...]

Although research is still developing when it comes to which supplements work best for each demographic, there is still some gender-specific date to consider. A great example of this is how women tend to have leaner tissue than the average man. Because of this, they are not able to store as much endogenous creatine. Due to this, some may find that taking in a creatine supplement allows them to … [Read more...]

According to a study that was done known as the National Health and Nutrition Examination Survey, the consumption of avocados has been connected to better diet, and better nutrient intake, as well as a reduced risk of metabolic syndrome. The data was based on the recall of study subjects, in terms of what they had eaten int he past 24 hours. The subjects were US adults, who were at least 19 years … [Read more...]

According to some research, teens eating avocados was connected with a higher quality diet, but it was not connected with body composition. Those that ate avocados were shown to also have an intake of fruits and vegetables. But there was no connection between the avocado consumption, and BMI score. Creating good eating habits is important in the teen years, because it's a time they can fall into … [Read more...]

Avocados have been a staple for people in their homes. Some people consider them to be fruits, and others think of them as vegetables, but regardless, they are nutritious. Based on their health benefits, avocados are very popular among people to which health and wellness is important. One benefit of eating avocados is the nutrients that they provide. These include vitamins E, C, and K. Avocados … [Read more...]

A microbiome is trillions of microorganisms inside of our bodies. These include bacteria, fungi, parasites, and viruses. When people are healthy, all of them coexist in the person's body. Every person's microbiome is different, and their DNA determines what theirs looks like. One way in which these microbiota affect the body, is that they stimulate the immune system. They also help to break down … [Read more...]

Lentils are pulses, the dried seeds of legumes. They come in several colors and can be whole or split, with the latter tending to dissolve while cooking. Nutritionally, they are a good source of protein, fiber, complex carbohydrates, B vitamins, minerals and polyphenols. They score low on the glycemic index, making them suitable for those with type 2 diabetes. Lentils also have benefits for gut … [Read more...]

There are many laws that have been passed in terms of food and food labeling. One law is designed to prevent the images on a box from being misleading. This is also relevant when it comes to the meanings of words. There are also laws concerning nutrition labels - these labels need to include several attributes, including calories and serving size. There is an issue that exists that deals with … [Read more...]

While it is hard to define a superfood, it is generally thought that a superfood is a food that has a great deal of functionality beyond regular nutrition. They are seen as being what is known as nutrient dense - meaning that per calorie, they have a lot of nutritional value. They are also believed to have a great deal of disease fighting power, because of the high levels of things like … [Read more...]

When it comes to women's health, it is important to realize how big a factor that food plays. There are many different superfoods that women can eat in order to help support their hormone balance such as flaxseeds, yogurt and bone broth. When it comes to picking foods to eat on a daily basis, women should go with whole foods as they won't be filled with artificial flavors and toxins. Finally, make … [Read more...]

Chili peppers are originally from South America, but they have been cultivated by humans for over 5,000 years. Historically, they have been used medicinally to treat ailments ranging from sore throats to hangovers. Hot peppers are popular, but not all peppers are hot. Heat levels range from mild bell, banana and poblano, to hot jalapeño and cayenne, to super hot varieties such as Carolina Reapers. … [Read more...]

The ketogenic diet is popular, but not very well respected by experts. In fairness, the keto diet can be abused by people who just want to eat lots of bacon and butter. However, the core of the diet is based on plant-based foods and healthy fats. To gain the most from a ketogenic diet, consume healthful fats, avoid meats with antibiotics and hormones, and use MCT oil. Ketogenic diets have been … [Read more...]

It seems that the popularity of keto diets is not going away any time soon. If you are looking to limit your intake of carbohydrates, this type of diet may be exactly what you are looking for. However, as a beginner, you should also focus on avoiding some mistakes that are commonly made, due to various misconceptions. Do not undertake any fasting regimes until you consult a medical professional. … [Read more...]

Living a ketogenic lifestyle has been shown to have many benefits for people with various issues such as dementia, obesity, and diabetes. Additionally, a ketogenic program has shown effectiveness towards Parkinson's Disease. Researchers at Oxford have been studying the mechanisms by which ketosis plays a role in Parkinson's Disease. They have found that a unique chemical, which happens to be a … [Read more...]