Americans have been consistently taught that sodium should not necessarily be a staple in our everyday diets. However, Max Lugavere argues that there are actually many benefits associated with the intake of salt in a moderate manner. Not only that, but Lugavere also suggests humans should not be persuaded to necessarily stay away from saturated fats altogether, and that we should revisit how much emphasis we put on LDL levels. The positive impact of regular exercise on cognitive ability is also one of Lugavere’s key teachings.
Key Takeaways:
- We are often lectured on the negative impact that sodium can have on our diet, but many are unaware of how it can potentially benefit our bodies.
- Not only is sodium an essential nutrient in most American diets, but saturated fats may also not be as dangerous as we once thought.
- It is no secret how exercise plays a key role in physical health, but maintaining and even boosting our cognitive ability may also rely on physical movement.
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