Although research is still developing when it comes to which supplements work best for each demographic, there is still some gender-specific date to consider. A great example of this is how women tend to have leaner tissue than the average man. Because of this, they are not able to store as much endogenous creatine. Due to this, some may find that taking in a creatine supplement allows them to bulk up at a faster rate than beforehand.
Key Takeaways:
- Adding a fish oil supplement into your daily routine will not only heighten your omega-3 fatty acids, but it will also promote optimal protein synthesis within the muscles.
- Taking in three to nine grams per day of arginine may help stimulate certain growth hormones that aid in muscle gain.
- Since women have leaner tissue, they are shown to store much less endogenous creatine. Supplementing this on a regular basis can result in maintaining muscle growth.
“Before diving into supplements, it is important that we first recap some major differences in female and male physiology that are going to play major roles in the ability to build muscle.”
Read more: https://blog.nasm.org/best-muscle-building-supplements-for-women
