Whole foods have components such as vitamins, fiber, and minerals that affect our vascular and immune systems. In order to get our health span to correspond with our lifespan, food is an essential tool. It is recommended that people consume 5 to 9 servings of vegetables each day. Not all carbs are created equal, and some of them are healthier for us than others. It is important to recognize that nutrition is specific to each person. While some foods are more beneficial to some people, that doesn’t necessarily mean they work for everyone.

Key Takeaways:

• It is recommended that people eat 5 to 9 servings of vegetables each day.
• Some carbs are better to consume than others and can aid in supporting health goals.
• Whole foods contain several compounds, such as vitamins, minerals, and fiber, which affect our vascular and immune systems.

“Nutrition as a whole is about personalization, and carbs are no exception.”

Read more: https://drhyman.com/blog/2022/06/08/podcast-ep551/