It has now been scientifically proven that the health of your intestines and stomach is vital to our health overall. There are also additional facts we are finding out about our stomach as a result of scientific studies and research. The connection between our gut and our brain is also documented. This axis explains why nervousness triggers the feeling of pain in the stomach. This is the result of the work of nerves in their central and peripheral locations, spanning the central part of our body.
Key Takeaways:
- GBA influences your mental state and affects your mood and disposition
- It is key to driving behavior such as feeling hungry, full, and a multitude of other emotions and natural reactions
- Bacteria plays a large role in the whole system and is essential to have a healthy brain body relationship
“The gut microbiome is a highly complex ecosystem, comprised of bacterial and genetic components.”
