Melatonin is a hormone that is naturally produced within our body by the pineal gland. Melatonin has a direct effect on our sleep pattern and is typically used as a supplement to help people fall asleep. Too much melatonin however is a bad thing as it can cause you to become drowsy and can also lead to headaches and nausea. It is important to optimize the level of melatonin you take via trial and error. It’s also a very good supplement to take if you are looking to decrease inflammation.
Key Takeaways:
- Even though people take melatonin supplements, it is actually produced naturally in the body.
- One of the main purposes of melatonin is to help your body sleep.
- Melatonin works with your circadian rhythm, which is essentially the body clock that your body maintains internally.
“You will learn about the connection between melatonin and your circadian rhythm.”
Read more: https://drjockers.com/melatonin/
