The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Episode #222 – Mitochondrial Energy Production, Oxidative Stress and Antioxidant Defense Systems with Ken Swartz

Episode #222 – Mitochondrial Energy Production, Oxidative Stress and Antioxidant Defense Systems with Ken Swartz

June 3, 2022 By Paul

When it comes to the mitochondrial energy that we are producing, it is important to understand how it relates to oxidative stress and the defense of antioxidants. We have many powerful toxins in our body from the foods that we eat or the environment around us. In order to fight off against those toxins we need to have powerful antioxidants as well. There has even been research that shows that Carbon 60 which works as a super antioxidant can help promote healthy immune function and increase our energy levels.

Key Takeaways:

  • There are many different toxins that are in our bodies which is why we need a powerful antioxidant to combat them.
  • There are many ways that you can improve your self care and one way is to simply identify what causes you stress.
  • There has been a bunch of research done that shows how oxidative stress can result in inflammation in our body.

“C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age.”

Read more: https://drjockers.com/episode-222-mitochondrial-energy-production-oxidative-stress-and-antioxidant-defense-systems-with-ken-swartz/

Related posts:

The Avocado CookbookStrong Mind. Strong Body: The Psychology of Self-Defense Free photos of WomanHow Effective Stress Control Can Boost Your Energy Episode #219 – The Glymphatic System: Critical for Brain & Immune Health

Powered by YARPP.

Filed Under: Summary

Popular Posts

Free photos of Drinks

Alcohol to Drink on a Gluten-Free Diet

A gluten free lifestyle requires more than just being aware of the types of foods you … [Read More...]

Free Vegetable Fruit photo and picture

Foods High in Vitamin C and Vitamin K

It is possible to bring vitamin C into one's diet by consuming food sources that are … [Read More...]

Free Oat Grains photo and picture

Is Oatmeal Gluten Free?

If you have difficulty understanding what gluten-free diets involve and if oatmeal … [Read More...]

Free Matcha Powder photo and picture

Top 7 Health Benefits Of Matcha Tea

  Matcha tea can be good for your health, as it’s high in antioxidants and … [Read More...]

Free Healthy Food Fruit photo and picture

23 Nutrition Tips for Better Health and Longevity

  Good nutrition is a critical part of health and development. According to the … [Read More...]

Free photos of Tea

Best Tea for Stress and Anxiety

If you're feeling stressed, tea can be a helpful way to relax. Many types of tea have … [Read More...]

Thank you for subscribing!

Your two Avocado Cookbooks are on their way to your inbox.

Please check your email in the next few minutes.
If you don’t see it, check your spam or promotions folder.

Explore More Recipes