The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Episode #222 – Mitochondrial Energy Production, Oxidative Stress and Antioxidant Defense Systems with Ken Swartz

Episode #222 – Mitochondrial Energy Production, Oxidative Stress and Antioxidant Defense Systems with Ken Swartz

June 3, 2022 By Paul

When it comes to the mitochondrial energy that we are producing, it is important to understand how it relates to oxidative stress and the defense of antioxidants. We have many powerful toxins in our body from the foods that we eat or the environment around us. In order to fight off against those toxins we need to have powerful antioxidants as well. There has even been research that shows that Carbon 60 which works as a super antioxidant can help promote healthy immune function and increase our energy levels.

Key Takeaways:

  • There are many different toxins that are in our bodies which is why we need a powerful antioxidant to combat them.
  • There are many ways that you can improve your self care and one way is to simply identify what causes you stress.
  • There has been a bunch of research done that shows how oxidative stress can result in inflammation in our body.

“C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age.”

Read more: https://drjockers.com/episode-222-mitochondrial-energy-production-oxidative-stress-and-antioxidant-defense-systems-with-ken-swartz/

Related posts:

The Avocado CookbookStrong Mind. Strong Body: The Psychology of Self-Defense Free photos of WomanHow Effective Stress Control Can Boost Your Energy Episode #219 – The Glymphatic System: Critical for Brain & Immune Health

Powered by YARPP.

Filed Under: Summary

Popular Posts

Muscular Hypertrophy: Back to the Basics [Updated July 2022]

Hypertrophy training is about building muscle mass. Research suggests that the … [Read More...]

What To Eat For Health And Longevity

What To Eat For Health And Longevity - The Avocado … [Read More...]

Free photos of Salad

An Overview of the Vegan Diet

Vegan diets are becoming increasingly popular. On a vegan diet, you would only eat … [Read More...]

Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté

A man named Dr. Gabor Maté had experienced trauma throughout his childhood, and he … [Read More...]

The BEST Healthy Pumpkin Recipes

As soon as the mornings start to get cooler, pumpkin mania starts. There is a small … [Read More...]

Bacon, Bread, Breakfast, Broiled, Brown

Low-FODMAP Diet

  The term "FODMAP" is an acronym that refers to "fermentable oligo-, di-, … [Read More...]

Thank you for subscribing!

Your two Avocado Cookbooks are on their way to your inbox.

Please check your email in the next few minutes.
If you don’t see it, check your spam or promotions folder.

Explore More Recipes