You can enjoy sweets as part of a balanced diet, but only in moderation. When moderation turns into frequent sugar cravings, it can indicate a more serious problem. Everyone has sugar cravings, so how do you manage them? Good news: researchers have looked into sugar cravings and their findings might help you out. You can learn how to control your cravings by understanding why you have … [Read more...]

A lot of people think that a slow metabolism is to blame when they can't seem to lose weight or they have low energy levels. Even though your metabolism rate may have no effect on your progress, boosting your metabolism with natural remedies cannot hurt. "Often, people think their metabolism is broken or not working," says Erik Bustillo, RD, a strength and health coach and co-vice president and … [Read more...]

health. Having a good night's sleep is one of the things that is important for good health. However, our modern lifestyles can prevent us from getting enough sleep, which can make us tired and more likely to develop chronic health problems. There is good news regarding sleep improvement according to the latest research. You can take certain steps, such as changing your diet and what you drink, to … [Read more...]

Dietary fat is a type of nutrient that is essential to the body. It is also a type of body tissue. Sometimes it's also an insulting word that people use to describe a body shape. Fat has been vilified in America for the past few decades. This is because studies post-World War II showed that there was an association between high-fat diets and high cholesterol levels. Cholesterol raises the risk of … [Read more...]

Arteries are the path by which your body carries the oxygen-rich blood to all parts of your body. If your arteries are healthy, the inner walls are smooth, allowing the blood to flow freely. If your arteries aren't healthy, however, the blood can't flow as freely. Clogged arteries are caused by a buildup of plaque. Clogged arteries can increase your risk of several health problems, including heart … [Read more...]

Throughout nature, there are examples of intestinal microbes changing the behavior of the host. One example is an intestinal microbe that affects rodents - it makes the rodent passive to bobcat urine, and they lose their fear of it. This is important, because they are losing their fear of a predator, and won't leave when they smell their scent. This alteration of behavior can also affect humans, … [Read more...]

A study of medical and dental students was done using a continuous glucose monitoring, wearable device. This is also known as a CGM. The device helps the wearer to be more aware of the impact their nutrition choices make on their healthy, specifically how their body metabolizes glucose. A well rounded approach to nutrition awareness helps to benefit the patient by providing them with the device as … [Read more...]

When learning about medicine, it is important to learn from ancient cultures. However, too many people ignore this foundation, and much of the information is being lost. This type of historical medicine, or shamanic medicine, is often based in the use of plants. Plants can be very important for things like fighting stomach bugs, and even recovering from trauma. Plants, in general, can help our … [Read more...]

Melatonin is a hormone that is naturally produced within our body by the pineal gland. Melatonin has a direct effect on our sleep pattern and is typically used as a supplement to help people fall asleep. Too much melatonin however is a bad thing as it can cause you to become drowsy and can also lead to headaches and nausea. It is important to optimize the level of melatonin you take via trial and … [Read more...]

Zinc is one of the most important minerals for people, because it is involved in almost every activity that the body undertakes. But as important as zinc is, it is hard for people to eat enough, because much of the soil has been depleted of it. Because of zinc's importance even to plants, when there isn't enough zinc, plants don't grow well. It is estimated that over two billion people around the … [Read more...]

Because of the lack of efficacy in depression medications, there is a need to find alternatives. One of those alternatives is a green algae called chorella. Chorella has been used in Asian countries for hundreds of years for both medicinal purposes and as a dietary supplement. While there has been some research done about chorella, but the studies haven't been the randomized, double blind, … [Read more...]

Lycopene is an antioxidant, so its job is to neutralize the free radicals in a person's body. This is important, because when free radicals are left alone, they can cause disease. Lycopene is part of the carotenoid family, which means you find it in red and orange vegetables. It is most closely associated with tomatoes. People can't make their own lycopene, which is why it is important to eat … [Read more...]

Kidneys are located on either side of your spine, underneath the rib cage. The main function of the kidneys is to provide a filtration system for the body. Waste and toxins are filtered out through the kidneys. Beyond just acting as a filtration system, the kidneys are involved in regulating blood pressure as well as regulating the body's salt and potassium levels. There are many vegetables that … [Read more...]

The postpartum time frame refers to the time period when a new mother is recovering from the fatigue and strain that is associated with giving birth. During this time, it is important for women to take care of themselves, as well as their baby. One important way to take care of yourself is to be kind to yourself. One way to be kind to yourself is to avoid any negative self talk. Another way to … [Read more...]

Ashwagandha goes by many names, including Indian Ginseng. It is an herb that is known for helping people adapt in situations that are stressful. One important property of ashwagandha is that it can actually protect your brain and nervous system. This is important, because chronic tension on the nervous system can lead to premature aging. In chronically stressed animals, the use of ashwagandha … [Read more...]

People have been grinding grains by hand for over 30,000 years. The process of milling has since evolved into today's industrialized process of producing flour. But is flour healthy? The problem is its fiber and nutrients are usually removed, something "enriched" flour doesn't make up for. Commercial white flour is often bleached. Also, when flour is highly processed, its greater surface area … [Read more...]

Nutritionists and dietitians both provide nutrition advice to clients. Dietitians are, in fact, a type of nutritionist. Becoming a nutritionist doesn't require special accreditation or qualifications. Many people, such as fitness professionals, simply take a course in nutrition to help them with their jobs. Dietitians, on the other hand, face stricter criteria. They are accredited and recognized … [Read more...]

Oil pulling was first developed in India approximately 3,500 years ago. Many experts such as Vedic healers claim that what happens in our mouth is an indicator as to what's happening in the rest of our body. That is, if a problem arises orally, there is likely something else going on internally. Although oil pulling is not recognized by modern physicians, attempting it and seeing if it brings any … [Read more...]

Almost every pepper you'll come across is home to a surprising amount of antioxidants and vitamin C. Introducing them into your diet on a routine basis can provide you with several health benefits. Humans have been growing peppers for up to 7,000 years, and they are said to be one of the oldest crops we've harvested. If you aren't keen on the spicy nature of peppers, you're not completely out of … [Read more...]

The general basis of the CHIP approach is to promote a lifestyle where participants take in minimal animal products, and maximum plant-based food options. It is ran primarily from volunteers sourced by the Seventh-Day Adventist Church, but this shouldn't deter secular individuals from looking into the successful program. It has been shown that the program's principals have the ability to result in … [Read more...]