Over the years, mainstream sources of health data have pointed patients looking to prevent or maintain type 2 diabetes into a carbohydrate-free world. Surprisingly, recent data has emerged that shows us this may not be the most effective approach. Our bodies have been shown to process different carbohydrates in different ways, and many of them prove to play a vital role in an overall healthy diet. The key is to find a nutritional plan that finds balance across all macro and micronutrients.
Key Takeaways:
- The number one way to manage type 2 diabetes was traditionally eliminating carbohydrates from the diet. However, research has now shown that the body does not process all carbohydrates the same way.
- Since the Keto diet is high in saturated fats, it is not recommended in the prevention or management of type 2 diabetes. Saturated fats are known for leading to insulin resistance.
- Consuming approximately 20 ml of apple cider vinegar per day has been shown to lower blood glucose readings in diabetic patients.
“Whether you are trying to avoid developing type 2 diabetes, or you’ve already got it and are trying to manage it effectively, living more like the Mexican Pima and less like the American Pima is a useful strategy.”
Read more: https://foodrevolution.org/blog/what-to-eat-for-type-2-diabetes-best-foods-and-diet/
