A large number of people around the world suffer from depression, and for a long time, the understanding of depression was based on seratonin. Basically, it was believed that if you had lower levels of seratonin, this would lead to depression. In the last several decades, however, scientists have started to doubt this theory. New theories believe that some of the things that contribute to … [Read more...]

Sugar is well known to be bad for your health, but it can also have detrimental effects on your skin as well. Not only does sugar destroy collagen, which aids in keeping us looking firm and youthful, but it also triggers production of insulin. Sugar also causes your immune system to weaken and too much of it means your skin cannot fight bacteria on its surface as well. Furthermore, sugar causes … [Read more...]

There are many different reasons why you should detox your body. When you detox, you help to improve the level of digestion in your liver as it will clear out the toxins in your body that overload the liver. One of the quickest ways to get rid of toxins in your body is simply to look for items that are labeled non toxic. You also can take supplements that are created to support liver function such … [Read more...]

As we age, there are many physical limitations that we must face. Often, we associate getting older with deteriorating health, more pain, and cognitive limitations. Considering how most people want to live as long a life as possible, researchers were interested in discovering the secrets of human longevity. In particular, they were curious as to where people lived the longest, as well as which … [Read more...]

It's important while you maintain overall health, that you also maintain your brains health. There are certain things you can do to promote a healthy brain long into the future. Some things you can try is taking antioxidants as a healthy all natural approach. Blueberries, for example, are rich in antioxidants as is many other fruits and vegetables. You may also exercise both your body and your … [Read more...]

Most of us have a serious dread at the thought of Alzheimer diagnosis. Images of suffering of our loved ones are difficult to bear. We are also primed to think that there is no actual cure and that treatment is reduced to managing the disease. However, some new results from scientific experiments and studies shows that this notion may not be quite true. It is proven under current circumstances and … [Read more...]

The human brain requires a lot of energy to operate, consuming around one-quarter of all calories burned. Alzheimer's disease is characterized by an inability to use glucose, the brain's primary fuel source. Ketones are an alternative source of fuel for the brain. A recent study with 26 participants tested whether a ketogenic diet might help those with Alzheimer’s disease. The results of the … [Read more...]

The ketogenic diet is known to offer many health benefits for diseases such as Alzheimer's and Parkinson's, as well as conditions including diabetes and epilepsy. Additionally, this list may also include mental disorders now as well. A journal review was recently published by researchers at Oxford University on how the ketogenic diet could help treat mental illnesses. They used both animal models … [Read more...]

There are many ways you can pursue habits of healthy eating. There are also many obstacles and temptations, and some discipline is usually required. Fortunately, you can do things that will help you stay on course of burning your fat or sugar avoidance. Drink plenty of water, especially when you first get out of bed. Avoid snacks between meals, to the point where actually fast. Carbs should be … [Read more...]

Cashews are expensive, but a lot goes into processing them. They come from cashew trees and aren't really nuts. They're actually drupe seeds that grow on the bottom of cashew apples. Once picked and processed, cashews are a good source of protein and are high in fat (both saturated and unsaturated). They also contain many key vitamins and minerals. Research suggests eating cashews can benefit both … [Read more...]

In a study of over 100,000 women, it was found that those who had eaten the highest amount of anthocyanins, which is notably found in blueberries, had a reduced risk of high blood pressure. The people who were eating the most anthocyanins weren't even eating great numbers of fruits. They were eating approximately six strawberries or eleven blueberries. This is equivalent to about a tenth of a cup … [Read more...]

Many people find pleasure in walking barefoot on the beach. But there is actually science behind why people like this. The feeling we get having our bare feet touch the sand, can actually be therapeutic. It has health benefits, including a reduction in inflammation, a rise in antioxidants, an improvement in sleep, and good blood flow. Walking barefoot is sometimes referred to as grounding. One … [Read more...]

People have used water fasting for a very long time. It has several health benefits, including a reduction in inflammation, and producing new stem cells for the regeneration of tissue. People are often afraid of what they may experience in a water fast, and that's understandable. When you begin a fast, the first thing that happens is that your body begins to use any stored sugar for fuel. This can … [Read more...]

As people have seen a greater need for rejuvenation, there has been a rise in people taking what are known as wellness vacations. Wellness vacations can encompass anything from immersing in culture, to spa services such as massages. Wellness vacations can be handled either by creating your own wellness style itinerary, or by going to an actual wellness resort. The Caribbean is the perfect location … [Read more...]

Green powders are created by concentrating leafy green vegetables, and turning them into a powder. Ingredients in green powders include vegetables, fruit, herbs, and other natural extracts. Some also include other things, such as digestive enzymes. Green powders are generally considered to be supplements, even though they are made with whole foods. The biggest issue in determining whether green … [Read more...]

There are three natural medicines that people often already have at home. The first one is garlic. Garlc is considered to be one of the most practical medicinal herbs in existence. Garlic has both anti-bacterial and anti-fungal benefits. And when combined with the right diet and the right amount of sleep, it can even get rid of a cold. Apple cider vinegar is another natural remedy that has been … [Read more...]

Body mass index, or BMI, is intended to provide a measure of a person's health by comparing their weight to their height. It is less accurate, though much cheaper and easier, than using a DXA machine. Having too much body fat is associated with a number of diseases, including type-2 diabetes and hypertension. Having too little fat is also problematic, as it can compromise immune function or lead … [Read more...]

It is thought that upwards of 70% of cancers are related to diet. And while medicines can help to treat cancer, it doesn't get at the main cause. Functional medicine goes to the cause. The reason diet is so important in the treatment and prevention of cancer, is insulin. Insulin is considered a growth factor, and as such, it can lead to obesity, and it can fuel the growth of cancer cells through … [Read more...]

While we often think about seeing and hearing as our most important senses, the one that is most tightly connected to our emotions is our sense of smell. This is because the olfactory receptors that are in our brains are directly connected to our limbic system, which is where emotions start. Essential oils can utilize the sense of smell to impact the body and mind. Over 90 types of essential oils … [Read more...]

Mantra based medication can help soothe you. Combining a mantra with specific breathing styles can lead someone to a very peaceful state of mind. Mantra refers to a word or saying that is continuously repeated. This is a tool that has proven over time to work. The repetition of the mantra serves to calm the mind, by affirming thoughts that are positive. Yashoda Devi Ma is someone who can help … [Read more...]