As we age, there are many physical limitations that we must face. Often, we associate getting older with deteriorating health, more pain, and cognitive limitations. Considering how most people want to live as long a life as possible, researchers were interested in discovering the secrets of human longevity. In particular, they were curious as to where people lived the longest, as well as which ones led the healthiest lifestyles, and how this contributed to longevity and vitality. Therefore, they created the concept of a “blue zone” which highlights areas of extreme longevity. Studies showed that a person living in a Blue Zone was ten times more likely to reach the age of 100 when compared to a person living in the U.S. as a whole.
Key Takeaways:
- When asked about old age, people in China think of wisdom while people in the US think of memory loss.
- Okinawa and Sardinia are two examples of “blue zones” where people are more likely to live to extreme old age.
- To live 100 years, exercise, diet, moderation of alcohol, and having a sense of belonging all help.
“In far-flung parts of the planet, a number of societies have arisen that have created a quality of life conducive to vital and vigorous longevity.”
Read more: https://foodrevolution.org/blog/blue-zones-live-to-100/
