Many people find pleasure in walking barefoot on the beach. But there is actually science behind why people like this. The feeling we get having our bare feet touch the sand, can actually be therapeutic. It has health benefits, including a reduction in inflammation, a rise in antioxidants, an improvement in sleep, and good blood flow. Walking barefoot is sometimes referred to as grounding. One newly discovered benefit to walking barefoot on the sand, is that it can reduce blood viscosity, which is heart healthy.
Key Takeaways:
- What we feel when our feet touch bare sand can have therapeutic effects.
- When our feet touch bare sand, it can have health benefits, including reduction of inflammation.
- When we talk about blood viscosity, we are talking about how thick or sticky someone’s blood is.
“The primordial practice of walking barefoot, sometimes referred to as “grounding,” is only just beginning to be studied by modern science”
Read more: https://www.thesacredscience.com/can-walking-barefoot-heal-your-heart/
