The average restaurant meal today is more than four times larger than in the 1950s. According to the Centers for Disease Control and Prevention (CDC), adults are, on average, 26 pounds heavier. Despite being surrounded by food, many Americans are still nutrient deficient. Some people just aren't getting what they need from their diet, whether it's because they're eating too much junk food, they're … [Read more...]

Caviar, or fish eggs, are often seen as a luxury item in the United States. people are starting to enjoy the salmon roe often served at sushi restaurants more and more. Fish eggs are a good source of omega-3 fatty acids, but they also contain a lot of cholesterol and are often cured with salt, so they are high in sodium. It's not always easy to find nutritional information for fish eggs, as … [Read more...]

You're probably wondering how your grocery bill will be affected if you're undertaking a new way of eating, such as a low-carb diet. You don't have to spend a lot of money to change your diet. You don't have to spend a lot of money to buy specific low-carb foods, drinks, and other staples. Below are some tips and ideas for eating low-carb while sticking to a budget. Budget Basics The cost of … [Read more...]

A filling breakfast can help to give you energy and keep you focused throughout the morning. A morning meal with healthy fats, carbs, and protein will help you feel fuller and more energized throughout the day. However, some people may try to eat fewer calories at breakfast in order to lose weight. If you want to cut calories at breakfast and still eat a nutritious meal, try these tips and … [Read more...]

To be successful, diets need to be tailored to the individual and take into account all aspects of that person. You should speak to your healthcare provider or a registered dietitian before beginning a new diet, especially if you have a pre-existing health condition. What is the Master Cleanse Diet? The Master Cleanse is a diet that is said to detoxify the body. The Master Cleanser, also known … [Read more...]

A calorie deficit cornucopias when you burn more calories than you consume. An energy deficit is when you burn more calories than you consume. This can be caused by either eating less or exercising more. It doesn't matter what you call it, a calorie deficit is key to losing weight. It is important to remember that not everyone agrees that losing weight is as easy as cutting down on the number … [Read more...]

When people think about all of the life forms that are populating the earth, most people think of animals like elephants and puppies, and other cute animals. They don't focus on bugs. But insects are very important to the world. Insects are the base support for all of the ecosystems and the entire web of life on earth. Without them, it would all collapse. But the insect population is declining, … [Read more...]

Kale is considered to be a cruciferous vegetable, and is part of the family of vegetables known as Brassica. This family includes such things as cauliflower, broccoli, and cabbage. Kale follows all of the other leafy greens in being low in calories, and high in protein and fiber. Kale is also high in vitamins, including A, B, and C. Kale can be eaten as a raw vegetable or a cooked vegetable, and … [Read more...]

Meal planning is a way to save both time and money. But there are other advantages beyond that. It can save you the stress that you encounter with last minute cooking, and it can also help with portion control. Meal planning is also good for healthy eating, because you're more likely to buy unhealthy items when shopping at the last minute. When meal planning, a good money saving technique, is to … [Read more...]

People are under the impression that the risk of osteoporosis is completely based on calcium intake, but there are also many other factors. These include things like physical activity, diet, and muscle mass. Osteoporosis becomes fairly common as people get older, but it shouldn't be seen as life-threatening. And in an effort to prevent it, people should be working on preserving their bone health … [Read more...]

You usually don't see ads for healthy foods on television, but avocados appear to be an exception. Eating avocado with meat can reduce the spike in inflammation one would normally receive. Research shows that peanuts offer similar benefits, reducing the negative effects of drinking a milkshake. Similarly, walnuts have been shown to be beneficial when eaten with salami and cheese. Avocados can have … [Read more...]

Functional nutrition is an approach to eating that takes lifestyles into account when making food choices - things like activity levels, chronic illness, and other environmental factors. And while functional nutrition still looks at basic nutritional facts, it does it within the context of the other factors. One advantage of functional nutrition, is that it takes a person's individual needs into … [Read more...]

Kale grows well in cold weather and is one of the healthiest foods around. There are several types of kale, including green curly, Tuscan/Lacinato, Scotch and Red Russian. Kale is low in calories and high in fiber, protein and vitamins. Furthermore, it contains the cancer-fighting antioxidant glucoraphanin. Research suggests kale provides benefits for the heart, gut and brain. However, there are … [Read more...]

In our modern age, it is not uncommon for many meals to lose their nutritional density before they even reach our plates. This is due to the prominence of growing our own food decreasing on a global scale. When food has to go through an extensive transportation process before it reaches our homes, it has the potential to lose quite a bit of its nutritional value. Unfortunately, that's not the tip … [Read more...]

Mushrooms have been held to a standard of one of the most healing and nutrient dense foods for centuries. The Reishi mushroom, for example, is said to have the ability to regulate the immune system of those who consume it. Some say that within just two weeks of drinking Reishi tea, one will find that they can already feel its health benefits working. It supposedly helps the immune system by … [Read more...]

Americans have been consistently taught that sodium should not necessarily be a staple in our everyday diets. However, Max Lugavere argues that there are actually many benefits associated with the intake of salt in a moderate manner. Not only that, but Lugavere also suggests humans should not be persuaded to necessarily stay away from saturated fats altogether, and that we should revisit how much … [Read more...]

A case study conducted by national US healthcare professionals included 2,886 seniors looking to improve cognitive ability. The research showed that including avocado as a regular food in an older adult's diet can result in a large amount of cognitive benefits, such as a decreased risk of Alzheimer's disease. These new findings also expanded on how nutritional education among older adults in the … [Read more...]