Meal planning is a way to save both time and money. But there are other advantages beyond that. It can save you the stress that you encounter with last minute cooking, and it can also help with portion control. Meal planning is also good for healthy eating, because you’re more likely to buy unhealthy items when shopping at the last minute. When meal planning, a good money saving technique, is to plan meals that share ingredients, so that you can use them more than once, and save money by having to buy fewer ingredients.
Key Takeaways:
- Look at your schedule to help you meal plan, to make sure you are eating together.
- Pick recipes that are similar, or have some of the same foods so ingredients can be shared across meals.
- You will need to pick recipes that you can convert recipes into a serving size for two.
“In this article, we’ll look at how you can scale recipes, grocery shop, and cook delicious, whole food plant-based (WFPB) recipes for two.”
Read more: https://foodrevolution.org/blog/healthy-dinner-recipes-for-two/
