In the world of nutrition, ketosis has been an increasingly common trend over the past decade. In recent scientific studies, it has been found that elevated uric acid plays a major role in metabolic chaos. High levels of uric acid play an essential role in many metabolic challenges, including obesity and high blood pressure, as well as insulin resistance. Therefore, a diet that aims to lower uric … [Read more...]

For a long time, people have been told that an apple a day will keep the doctor away. The US Apple Association ran with this, investing a great deal of money to promote it. Based on a study of 8,000 people, who were asked about their visits to medical providers, and their apple eating habits, it was determined that eating an apple a day didn't reduce visits to the doctor. But it did show that … [Read more...]

The way we eat should be similar to the old game show Supermarket Sweep. Just as the contestants on that show had only a limited amount of space in their carts, people have limited amounts of room in their stomachs. The decision of what to put in that space will vary from one person to another. But in order to live the most healthy life, people need to think about nutrition density. Nutrition … [Read more...]

Eating too little or too much is the main cause for weight fluctuation and illness during stressful times. There are several healing foods that can help calm a person's system. The first is berries. Berries are good because it satisfies the need for sugar that people often have when they're stressed. Another good choice is yogurt. Yogurt contains probiotic cultures that are good for your digestive … [Read more...]

CoQ10 seems to be an important nutrient that people need to stay healthy. It is a fat soluable compound that is naturally made in the body. The name is an indicator of both its function and structure. The Q represents quinone. The Co stands for coenzyme, which is what is used to help enzymes do their jobs. The 10 is representative of the length of the chemical tail, which is attached to the … [Read more...]

Avocados possess nutrients that can benefit a person's long term health. Some of the nutrients found in avocados are antioxidants, fiber, niacin, and vitamin E. Avocados also contain the good kind of monounsaturated fat. It is the only fruit to contain this good fat, which can help protect against heart disease. Another benefit is that they are a good source of potassium. Potassium is good for … [Read more...]

Stevia and monk fruit are plant-based sweeteners, while aspartame and Splenda are artificial. Monk fruit (Luo Han Guo) has been used for centuries in China. An 80% extract of it is about 250 times sweeter than table sugar. Monk fruit is credited with many medical benefits, but supporting research is from non-human testing. Research shows that consuming non-caloric sweeteners contributes similar … [Read more...]

Although it made an appearance at Woodstock, granola was not invented by hippies. In fact, its roots are in the 19th century clean living movement championed by people such as John Harvey Kellogg. Granola is a relatively less processed breakfast cereal. However, it isn't always healthy. Some commercial brands have a lot of sugar and refined oils. Healthier brands include Purely Elizabeth, Go Raw, … [Read more...]

Food can affect your mood. The gut microbiome is an ecosystem of microorganisms inside the human gastrointestinal tract. In the past, it was believed the blood-brain barrier kept these microorganisms away from the brain. Now, gut-brain communication is better understood, and a diverse gut microbiome is recognized as beneficial to both physical and mental well-being. Evidence suggests a … [Read more...]

There are a few different herbs that you can start eating in order to help your gut health. Gentian root is a classic when it comes to digestion and is typically used in the alcoholic beverages that are served before a meal. This root helped to stimulate saliva and it gets your body prepared to break down and process your meal. Ginger is another fantastic herb to add into your diet as it can help … [Read more...]

Bananas are a healthy part of any diet, but there benefits differ based upon their ripeness. According to a sports nutritionist from Australia, the level of ripeness of a banana affects how it's processed in the body. For example, greener bananas, ones that aren't as ripe, promote positive gut health. Although, they may taste bitter. Regular bananas, the ones that are yellow, tend to have the … [Read more...]

There are many benefits associated with a ketogenic diet, including weight loss and increased energy. Not all women will necessarily respond similarly to a ketogenic diet, so take into account your unique situation. Females who have conditions with insulin-resistance, such as Type-2 diabetes or metabolic syndrome, are the most likely to benefit from a ketogenic diet. Furthermore, women in … [Read more...]

The avocado has been called a superfood, though they are high in calories and fat. A half an avocado contains 160 calories and nearly 15 grams of fat. However, most of the fat is healthier monounsaturated fat. The carbohydrates in avocados are mostly fiber and not sugar, making it a low-glycemic food. While avocados aren't high in protein, they are a good source of vitamins and minerals. Avocados … [Read more...]

Avocados can be used to make just about any food taste better, including salads, salsas, and smoothies. There are so many recipes in which avocados can be added to enhance flavor, but you need to make sure they are ripe before using them. For instance, they can put a fruity twist on your Cobb Salad, or even be used to help replace dairy in chocolate-almond fridge fudge which is a vegan treat. … [Read more...]

The Dietary Guidelines for Americans stress the importance of replacing saturated fats with good fats. Avocados contribute 6 grams of unsaturated fat per serving, are low in saturated fats, and are free of cholesterol, sugar and sodium. Furthermore, they contain vitamins, minerals and phytonutrients. Although they only have 80 calories per serving, avocados are rich in dietary fiber that creates a … [Read more...]

Acids in the group commonly known as Omega 3 provide many health benefits. They decrease the risk of cardiovascular diseases, and both the severity and risk of geriatric dementia. These acids also have effect of reduction and mitigating inflammation due to arthritis. Since our body cannot make these acids, scientists call them essential, and as such, the only way we can obtain them is through … [Read more...]

Avocado has many more uses than for food and it's being shown that it can help you improve your skin. There are vitamins and minerals that help with that. There also has been evidence that it helps reduce wrinkles in the skin. There are somethings that you have to consider and that is it is going to be expensive in the coming months because the US banned all Mexican Avacados which is around 60 … [Read more...]