The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Metabolic Flexibility – KetoNutrition

Metabolic Flexibility – KetoNutrition

July 14, 2022 By Paul







Metabolic Flexibility – KetoNutrition – The Avocado Cookbook

































The Avocado Cookbook

  • Home
  • Features
  • Summary
  • Facebook
  • Twitter

Metabolic Flexibility – KetoNutrition

July 13, 2022 By Paul Leave a Comment

Sensitivity to insulin plays a major role in our overall metabolic health. Metabolic inflexibility is related to the development of several health problems, such as obesity, type-2 diabetes, and cardiovascular disease. In today’s world we are finding that many people are caught in a glucose-dominant state, which when combined with excessive calories and a sedentary lifestyle, results in a loss of metabolic flexibility. Such loss is a cause for numerous chronic metabolic diseases but can easily be fixed with a change in lifestyle. While more research needs to be done, some studies are showing that by removing carbohydrates from a diet, the metabolic flexibility can be improved. Thus, a ketogenic diet may be desirable for improving metabolic flexibility.

Key Takeaways:

  • Many people exceed the daily recommended calories and live a sedentary lifestyle, which results in a loss of their metabolic flexibility.
  • Mitochondria, which is the powerhouse of the cell, plays a major role in our metabolism.
  • Exercising regularly is important because it aids in improving metabolic flexibility and mitochondrial function.

“Metabolic inflexibility is thought to contribute to the development of not only obesity and type-2 diabetes, but also cardiovascular disease, chronic inflammation, reduced immune function, and an increased risk for certain cancers.”

Read more: https://ketonutrition.org/metabolic-flexibility/

Related posts:


Spice Up Braai With Avocado Salad


6 Ways To Activate Autophagy Without Fasting


The Avocado CookbookWalk Your Way into Optimal Physical and Mental Health


Activating Your Natural Healing Systems


Episode #222 – Mitochondrial Energy Production, Oxidative Stress and Antioxidant Defense Systems with Ken Swartz

Filed Under: Summary

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *










Would you like a week of
Scrumptious Avocado recepies

for free?

(and more in our weekly newsletter)

We hate spam too!

Popular Posts

Peak performance: how climbing mountains transformed a surgeon

Rakesh Patel used to be a driven to work weeks that were over 100, putting in the … [Read More...]

Avocado Salad

5 Day Water Fast: What to Expect on the Healing Journey

Extended fasting, such as a 5-day fast, enables the body to heal and repair older … [Read More...]

Vitamin C Overview: Sources, Benefits, & Do You Need to Supplement?

Vitamin C is a water-voluble Supplement that helps boost our immune systems and is an … [Read More...]

Using the Mindful Attention Awareness Scale (MAAS) in a Coaching context

There are a few different things that you can do with the mindful attention awareness … [Read More...]

Episode #219 – The Glymphatic System: Critical for Brain & Immune Health

The glymphatic system has a few different functions but the main one is simply to be … [Read More...]

56 Avocado Recipes, So You Can Eat As Much of It As Possible

Avocados can be used to make just about any food taste better, including salads, … [Read More...]

About · Contact · Privacy Policy
Copyright © 2022 · BLISS







Related posts:

Metabolic Flexibility – KetoNutrition The Importance of Metabolic Health for Women’s Health – KetoNutrition Keto for Women – KetoNutrition

Powered by YARPP.

Filed Under: Summary

Popular Posts

Free photos of Capsules

The 7 Best Fish Oil Supplements of 2022

There are many factors to consider when looking for the best fish oil supplement in … [Read More...]

Free Woman Yoga photo and picture

Meditation 101

: There are numerous advantages of meditation such as stress reduction, enhanced … [Read More...]

Why You May Want to Choose a Plant-Based Diet for Hypertension + 9 Best Foods for Blood Pressure

Many of our routine food choices have the ability to either help or harm our health … [Read More...]

Free photos of Girl

10 Home Remedies To Get Rid Of Crow’s Feet That Really Work

Some individuals are delighted with their "giggle lines," however when untimely … [Read More...]

The Best Fitness Tools & Apparel to Level Up Your Fitness

The trend toward "smart" products has extended to fitness tools and apparel that … [Read More...]

Glute Talk: Sunny Andrews and Andre Adams Talk Glutes

Dr. Sunny Andrews and Andre Adams joined host Rick Richey to discuss glute exercises. … [Read More...]