The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter

Food as Medicine for Woman’s Health

September 22, 2022 By Paul Leave a Comment

When it comes to women’s health, it is important to realize how big a factor that food plays. There are many different superfoods that women can eat in order to help support their hormone balance such as flaxseeds, yogurt and bone broth. When it comes to picking foods to eat on a daily basis, women should go with whole foods as they won’t be filled with artificial flavors and toxins. Finally, make sure to listen to your body as everyone is different when it comes to nutrition.

Key Takeaways:

  • Whole foods such as strawberries, eggs and beans can provide vitamins, minerals and phytonutrients.
  • For women’s health, flaxseeds contain plant estrogens and yogurt contains beneficial bacteria.
  • Orange foods (oranges, sweet potatoes, etc.) with beta-carotene are beneficial for reproductive health.

“Beyond calories, food influences inflammation, hormone balance, fertility, perimenopausal symptoms, and everything else.”

Read more: https://dailydoselife.com/blogs/nutrition/foodasmedicineforwomenshealth?utm_source=East%20Cost&utm_medium=email&utm_campaign=Newsletter%2009-15-22%20%28XLxdGF%29&_kx=WIaW9AeLSr91sfv3ojwqvknrZD4G8QdSQCcsalcDJED4SzET_Qx3H6sgtAw2_lvI.WXap7N

Filed Under: Recipes & Nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

Free Male Hands photo and picture

Hepatitis A – What Is Hepatitis A?

Hepatitis A is a virus-induced infection that leads to liver swelling and harm. There … [Read More...]

Free Woman Running photo and picture

How to Be Healthy In Your 30’s

In this decade, it seems like life has a tendency to grow. Weddings. Babies. Job … [Read More...]

chocolate avocado pudding

Chocolate Avocado Pudding

Hey guys welcome back to my channel in today's video I'm gonna show you how to make a … [Read More...]

Free Ginger Fresh Ginger photo and picture

Top 13 Healthy Spices And Herbs

Adding a pinch of cinnamon to your morning coffee or tossing in a handful of freshly … [Read More...]

beetroot-3440339_1280.jpg

Benefits of Beets: 10 Amazing Reasons to Eat More Beets

When it comes to beets, opinions are fiercely divided. Some people love them, and … [Read More...]

Free photos of Wine

20 Healthy Kitchen Hacks To Get Dinner On The Table Fast

    Are you sure about that? You may think you know what you're … [Read More...]

Copyright © 2025 · News Pro Theme On Genesis Framework · WordPress · Log in