If there's one big takeaway from this year, it's this: It's time to stop fearing foods and instead find nourishment in the things that bring us joy. 2022 was the year for redefining "healthy." Healthy is personal; it's not one size fits all. When it comes to sizes, famous personalities such as Lizzo, Jameela Jamil, and Jonah Hill have used their platforms to declare that your physical … [Read more...]
Meditation 101
: There are numerous advantages of meditation such as stress reduction, enhanced immunity, and deceleration of mental deterioration. Meditation, a practice that has been around for centuries, is now widely practiced by people from different backgrounds as a stress-relieving technique. It can be customized to suit various spiritual beliefs and can be utilized for a variety of … [Read more...]
Top 10 Ways To Incorporate Nutrient Dense Food Into Your Diet
Foods that are nutrient-dense contain a high amount of vitamins and nutrients relative to the number of calories they have. Opting for these foods will provide support to both your body and mind and keep you more energized compared to consuming empty calories from processed snacks and sugary foods. Embarking on a journey to enhance your health can be daunting, particularly when it … [Read more...]
Mediterranean Diet: Food List And Benefits
According to studies, the Mediterranean way of eating, which focuses on incorporating fresh fruits and veggies, whole grains, legumes, fish, and olive oil, offers numerous health benefits, including reduced chances of developing heart disease, diabetes, certain cancers, and weight loss. Additionally, since it allows for a wide range of flavorful foods, it is simple to maintain without … [Read more...]
10 Natural Ways to Lower Your Blood Pressure at Home
If left unchecked, hypertension can be hazardous. Being overweight can increase your chances of having a stroke, heart failure, kidney failure and other health issues. Eating differently, increasing physical activity, and adhering to medication can assist in maintaining ideal blood pressure. What Is High Blood Pressure (Hypertension)? The force of the blood flowing through the blood vessels is … [Read more...]
Multiple Sclerosis: Your Everyday Guide to Living Well
If you have been diagnosed with MS or have a loved one who is suffering from it, you are familiar with the unpredictability of the condition; the highs and lows of living with this disorder are incomprehensible to those who are not affected. Although you may have grown accustomed to your altered situation, that doesn't necessarily make it any simpler. Gaining knowledge of the potential … [Read more...]
How Nutrients Power Mitochondria and Fuel our Body
How Nutrients Power the Cell and Shape Human Metabolism When we think of food, it's tempting to imagine it as "fuel" — like lumps of coal burned in the furnace of the body to keep it running. But this view is outdated. In reality, food is not just caloric energy — it's biological information. Each bite delivers a stream of biochemical signals that guide, regulate, and activate the cellular … [Read more...]
Pros and Cons of The Mediterranean Diet
What is a “Mediterranean Diet?” When you think about Mediterranean food, your mind may go to pizza and pasta from Italy, or lamb chops from Greece, but these dishes don’t fit into the healthy dietary plans advertised as “Mediterranean.” A true Mediterranean diet is based on the region’s traditional fruits, vegetables, beans, nuts, seafood, olive oil, and dairy—with perhaps a glass or two of red … [Read more...]
Understanding the Doctrine of Signatures
Have you ever wondered why certain foods look like the body parts they benefit? This intriguing concept is known as the "Doctrine of Signatures," an ancient belief that has been captivating minds for centuries. Originating from Asian natural history, this doctrine suggests that the physical characteristics of natural objects, particularly plants and foods, are indicators of their healing … [Read more...]
What Food Goes Well With Avocado – Fit Meal Ideas
Introduction to Avocado Pairings The Versatility of Avocado in Cuisine Avocado, a fruit that has transcended cultural boundaries, has become a staple in kitchens worldwide. Its creamy texture and subtle flavor make it a versatile ingredient that can be incorporated into a myriad of dishes. From the classic guacamole to innovative desserts, avocados enhance the culinary experience. They can be … [Read more...]
How to Boost Nitric Oxide Levels Naturally
Introduction to Nitric Oxide Historical Significance and Nobel Prize Recognition Nitric oxide (NO), a simple molecule with profound physiological implications, was once an overlooked part of the scientific world. However, its significance was brought to light when three pharmacologists, Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad, were awarded the Nobel Prize in Physiology or Medicine … [Read more...]
The 10 Best Foods to Boost Nitric Oxide Levels
Introduction to Nitric Oxide and Its Importance Overview of Nitric Oxide Functions Nitric oxide (NO) is a versatile molecule that plays a crucial role in various physiological processes. It is synthesized in the body through two primary pathways: the endogenous l-arginine-NO synthase (NOS) pathway and the NOS-independent nitrate-nitrite-NO pathway. NO functions as a signaling molecule, … [Read more...]
The Relationship between diet and Breast Cancer
Unravelling the Threads of Research As we embark on a journey through the complex landscape of nutrition and health, exploring The Relationship between diet and Breast Cancer, a compelling story unfolds. Decades of meticulous research have woven a narrative that highlights the profound impact of our dietary choices. The scientific community has been piecing together this puzzle, revealing how the … [Read more...]
Protect the liver and feed the gut
Dr. Robert Lustig Speaking on Protecting the Liver and Feeding the Gut Linsey Davis Our next guest is a paediatric neuroendocrinologist, who specializes in childhood obesity and diabetes, and a New York Times bestselling author. Doctor Robert Lustig looks to dispel many of the myths surrounding our health in his new book, "Metabolical," delving into the allure and lies of processed food, … [Read more...]
Avocado’s, a Nutritional Goldmine. Unlocking their Full Potential
Avocado’s, a Nutritional Goldmine. Unlocking their Full Potential The Essence of Avocados Avocados aren't just a tasty addition to your diet; they're a nutritional goldmine. Packed with vitamin K, folate, vitamin C, and potassium, they also offer a treasure trove of monounsaturated fatty acids. These aren't just fancy terms; they translate into real health … [Read more...]
The Science of Nutrient Density – Why Every Bite Matters
The Science of Nutrient Density: Why Every Bite Matters In our modern world, flooded with a plethora of food options, the focus has shifted from merely satisfying our hunger to making each bite nutritionally impactful. A term resonating strongly in this context with both health experts and conscious eaters is "nutrient density." So, what exactly is implied by this buzzword, and why should we … [Read more...]
Top 10 Health Benefits Of Cauliflower
In recent years, cauliflower has seen a significant resurgence. Besides the standard roasting or steaming methods to enjoy its taste and obtain your daily vegetable intake, there are numerous creative ways to utilize it. Cauliflower can be substituted for various foods, such as chicken wings and rice, to the point where even pizza crusts and steaks can be made using this cruciferous vegetable. … [Read more...]
Top 17 Foods For Healthy Liver
Liver health is greatly impacted by diet as many food items include substances that have been proven to enhance liver enzymes, prevent the accumulation of fat, as well as reduce inflammation and oxidative stress. Maintaining your liver's health is crucial because it undertakes various tasks. It not only produces vital substances like proteins, cholesterol, and bile but also stores … [Read more...]
Vegan Diet: The Good And The Bad
Veganism encompasses more than just adhering to a particular diet; it is a lifestyle choice and an alternate way of living. People may choose to adopt a vegan diet either for ethical reasons, such as to reduce animal cruelty, or for health reasons. You may be aware of the health advantages of consuming more vegetables and less meat. Due to various reasons, veganism is becoming increasingly … [Read more...]
Top 11 Benefits Of Drinking Hot Water
Drinking water is super important. Most folks enjoy a cold refreshing glass of H2O.You may not know that some folks also enjoy a refreshing glass of hot water. But are its health benefits anything to write home about?“Surely not,” we hear you cry. “Cold water for life!” Before you start reaching for the pitchforks and torches, there are plenty of health benefits to drinking water that isn’t cold … [Read more...]