There are many different foods that women can eat in order to improve their sexual function. Some women struggle with their libido and there is actually others who have hypoactive sexual desire disorder. The women with that disorder basically want to have sex constantly. There are many foods that women can eat in order to ameliorate their sexual function such as adding whole grains, vegetables and … [Read more...]
Is Granola Good for You?
Although it made an appearance at Woodstock, granola was not invented by hippies. In fact, its roots are in the 19th century clean living movement championed by people such as John Harvey Kellogg. Granola is a relatively less processed breakfast cereal. However, it isn't always healthy. Some commercial brands have a lot of sugar and refined oils. Healthier brands include Purely Elizabeth, Go Raw, … [Read more...]
The Connection Between Diet and Mental Health
Food can affect your mood. The gut microbiome is an ecosystem of microorganisms inside the human gastrointestinal tract. In the past, it was believed the blood-brain barrier kept these microorganisms away from the brain. Now, gut-brain communication is better understood, and a diverse gut microbiome is recognized as beneficial to both physical and mental well-being. Evidence suggests a … [Read more...]
Aloe Is Put to the Test Against Cancer
There has been rumors and beliefs for a while that aloe is able to help fight off against cancer, so more research has been done. There has been a ton ofpatients that have metastatic cancer and obviously receive chemotherapy. This study was done so that half of the group would receive aloe as well as chemotherapy, and half would just receive chemo. Most people in the non aloe group have died … [Read more...]
3 Herbs To Heal Your Gut (And Recipes!)
There are a few different herbs that you can start eating in order to help your gut health. Gentian root is a classic when it comes to digestion and is typically used in the alcoholic beverages that are served before a meal. This root helped to stimulate saliva and it gets your body prepared to break down and process your meal. Ginger is another fantastic herb to add into your diet as it can help … [Read more...]
Muscular Hypertrophy: Back to the Basics [Updated July 2022]
Hypertrophy training is about building muscle mass. Research suggests that the optimum number of hypertrophy exercise sets per week is 15 to 20, but these should be spread across different days. Exercise-induced muscle damage, metabolic stress, mechanical tension, and fascia stretch training are the mechanisms of hypertrophy muscular development. Additionally, horizontal loading is usually better … [Read more...]
Can You Slow Down Your Metabolism?
If you're trying to add weight or muscle mass, having a high metabolism can work against you. Metabolic rate tends to be higher in individuals who are younger, male, and have more muscles. Diet has an impact as well. To lower your metabolism, eat less often, consuming fewer calories with more simple carbohydrates and less protein. Move around less during the day (e.g., avoid fidgeting). For … [Read more...]
Should You Count Calories? How Daily Calorie Intake Fits into Health
The number of calories in a food is simply the amount of energy it can provide. Today, calorie counts are calculated by looking at macronutrients. Per gram, carbohydrates and protein contain four calories, fat contains nine, and alcohol contains seven. The number of calories required per day varies wildly per person. Equations exist that factor age, gender, weight, height and activity level. The … [Read more...]
8 Health Benefits of Fasting, Backed by Science
Fasting is a practice which can be traced back to cultures from centuries ago and is backed up by the scientific community. There are many types of fasting and has been proven to be beneficially to one's health. Some of these benefits include promoting blood sugar control, fighting inflammation, improving heath conditions, boost brain functions, limiting calorie intake, increase hormone growth … [Read more...]
‘If you’re looking for a banana that’s lower GI, go for a green one…’ nutritionist explores benefits of ripe and unripe bananas
Bananas are a healthy part of any diet, but there benefits differ based upon their ripeness. According to a sports nutritionist from Australia, the level of ripeness of a banana affects how it's processed in the body. For example, greener bananas, ones that aren't as ripe, promote positive gut health. Although, they may taste bitter. Regular bananas, the ones that are yellow, tend to have the … [Read more...]
What Is a Food Co-op?
Unlike traditional supermarkets or grocery stores which may be owned by corporations, food co-ops are owned by the community. This shared ownership allows food co-ops to charge reasonable prices and tailor their product selection to the needs of the community. These food co-ops often source produce from local farmers and focus on high-quality, healthy products. By joining a food co-op, members … [Read more...]
5 Best Leafy Greens, According to Dietitians
Leafy greens are a powerhouse of protection and nutrition for our bodies. Dandelion greens break down fats, help with digestion, and help protect the liver, aiding it in cleaning dangerous chemicals out of your body. They also prevent cataracts. They improve gut health, with prebiotics as well. Bok Choy is in the same family as Broccoli sprouts (tiny young broccoli of 3-5 days old) Bother are … [Read more...]
How to Get Rid of Brain Fog: Top 5 Tips & Recipes From Dr. Uma Naidoo
Brain fog isn’t an actual medical diagnosis, but more of a feeling of having poor concentration, forgetfulness and difficulty focusing. Brain fog can adversely affect productivity and decision-making, and sudden onset brain fog could be a sign of a serious condition. Diet has an impact of brain fog. Caffeine, alcohol and refined simple carbs can contribute to it. Instead, try to eat colorful … [Read more...]
Prunes & Plums: Are They Good for You?
Plums are a stone fruit, in the same family as peaches, apricots and cherries. They have a pit that is hard like a rock, and technically a "drupe" which means one seeded similar to olives, mangoes and dates. Prunes are a dried plum, and plums are specifically grown to make prunes, as they are sweeter and more condensed than plums. Plums have over 300 varieties and can be Freestone or Clingstone, … [Read more...]
10 MCT Oil Benefits to Support Your Health
MCT oil, also known as medium-chain triglyceride oil, comes from coconut or palm oil and has a myriad of benefits. As compared with other fatty acids, MCT oil is easier for the body to digest. Some of the many benefits of MCT oil include aiding in weight loss, raising energy levels, fighting off disease, recovering from exercise, and improving overall health. To take MCT oil, it's best to add it … [Read more...]
Ketogenic Metabolic Therapy – a very interesting adjuvant treatment for cancer patients
Ketogenic Metabolic Therapy is something that could be considered a standard of care against breast cancer. Ketogenic uses ferroptosis protocol cycled with other supplements. High levels of vitamin C are given by IV as well. Patients were asked to keep their Glucose levels to down to a Ketogenic range. This is complementing radiotherapy and seems to be working on aggressive breast cancer with no … [Read more...]
What Is Okra & Is it Good for You?
Okra originated in Africa and came across the ocean, with captive African women and girls, the seeds woven into their hair. It was planted in the Southern United States and has since become a staple. It can be found in Southern cuisine such as gumbo. Okra plants are about six foot tall and the okra that you find in the grocery store is actually a seed pod. Okra is a good source of not only finger … [Read more...]
How Many Carbs Should You Eat a Day to Lose Weight? [Aug 2021]
Carb intake is a common target for many diets with a goal of losing body weight. Although some theories about food abundant in carbs have been debunked, the diets are still around and many people still follow them. It is quite possible that this is the case because there is an effect on the loss of weight, although that effect is much smaller than previously believed. The optimum intake will … [Read more...]
Wise Woman Archives
Women have, and still do, play an essential role as healers within their respective communities. A variety of cultures celebrate these female healers. For example, an indigenous tribe in South America worships the Earth Mother. This tendency and gravitation toward wise women may be due to their nurturing nature. They themselves are mothers and better understand the medicinal and spiritual needs of … [Read more...]
The Benefits of Beans: Why They Deserve a Place in Your Diet
Beans have their critics, but they are in fact one of the healthiest foods around. There are 16 types of beans that are consumed globally, including cannellini, black and pinto beans. Beans are a good source of plant-based protein, fiber and iron. Consuming them regularly can reduce cancer risk, improve heart health, and help with weight loss. The Second-Meal Effect refers to how beans keep blood … [Read more...]