If you’re trying to add weight or muscle mass, having a high metabolism can work against you. Metabolic rate tends to be higher in individuals who are younger, male, and have more muscles. Diet has an impact as well. To lower your metabolism, eat less often, consuming fewer calories with more simple carbohydrates and less protein. Move around less during the day (e.g., avoid fidgeting). For exercise, focus on less intense cardio and restrict strength training. If you’re trying to gain weight, metabolism may not be the issue. Try to eat healthy, calorie-dense food and perform frequent weight training activity.
Key Takeaways:
- Slowing down your metabolism can help if you want to focus on gaining weight and muscle.
- Your basic metabolic rate is affected by things like age and gender, but you can also change it through lifestyle.
- Changing your exercise routine and eating less can help to slow down your metabolism.
“Some people have a high (or fast) metabolic rate, while others have a low (or slow) metabolic rate.”
Read more: https://blog.nasm.org/can-you-slow-down-your-metabolism
