Leafy greens are a powerhouse of protection and nutrition for our bodies. Dandelion greens break down fats, help with digestion, and help protect the liver, aiding it in cleaning dangerous chemicals out of your body. They also prevent cataracts. They improve gut health, with prebiotics as well. Bok Choy is in the same family as Broccoli sprouts (tiny young broccoli of 3-5 days old) Bother are chocked rich on antioxidants and Bok Choy also may prevent colon cancer. Broccoli sprouts help promote cancer death and even turn off some cancer genes. Watercress is high in Vitamin K and protects against heart disease and cancer. Spinach is a great at preventing cancer but also lowering blood pressure.
Key Takeaways:
- Spinach helps stop free radicals and prevents cell damage! It stops cancers and also lowers blood pressure. If that wasn’t enough it also helps boost memory.
- Broccoli sprouts are very young plants (3-5 days old) and they have are fighters against cancer as well. They promote cancer cell death and even can turn off certain cancer causing genes.
- Watercress is abundant in Vitamin K and helps protect against cancer and heart disease. It also has a lot of Vitamin C and promotes immunity.
“However, if you’ll eat any and all dark leafy greens, the five we have at the top of our list are these below.”
Read more: https://nutritiontwins.com/5-best-leafy-greens-according-to-dietitians/
