People worldwide are becoming more adventurous when cooking with fresh herbs. If you are just starting to use fresh herbs in your cooking or need a refresher, these tips for washing, storing, and cooking with herbs will lead you in the right direction. The History of Herbs The use of herbs in cooking dates back thousands of years. During that time, it was thought that herbs and spices … [Read more...]

  What’s a pool day without some snacks? Chelsey Amer, a registered dietitian, has compiled a list of her top 15 nutritious snacks that are both enjoyable and satisfying. Visualize it: The sun is beaming, you feel comfortable in your own body, you're taking advantage of the sun's rays in a secure way, and you prepared a cooler filled with poolside treats for when you get peckish. Sounds … [Read more...]

  If you are not a fan of cooking, you don't need to sacrifice good nutrition. Samaria Grandberry, MS, RDN, LDN, shares her expert tips on how to maintain a nutritious diet without having to cook. Hate to cook? You’re in good company. Even dietitians who devote their professional lives to studying food and nutrition don't always feel motivated to spend extended periods of time cooking. In … [Read more...]

  In recent years, collagen's medicinal properties have received significant research attention. Despite being a crucial compound, many people do not consume enough collagen. While supplements are accessible, incorporating collagen-rich or collagen-promoting food into one's diet can aid in maintaining adequate collagen levels, reducing joint pain, and retaining smooth and supple … [Read more...]

  Undoubtedly, folic acid holds an immense significance. Despite being largely recognized for its influence on prenatal wellness and the growth of neural tubes, this crucial B vitamin plays a role in various other areas. Ensuring adequate intake of folic acid, a water-soluble nutrient, is crucial as it contributes to both heart health and brain function. What are the benefits of folic … [Read more...]

  A study that was released in Obesity in November 2017 revealed that in a survey conducted in 2013-2014, 61 percent of children and 50 percent of adults reported consuming soda on a daily basis. Compared to a survey conducted in 2003-2004, which showed nearly 80 percent of children and 62 percent of adults consuming soda daily, this indicates a decline. The survey included a total of … [Read more...]

  Are artichokes really beneficial for one’s health despite their delectable flavor, particularly when combined with spinach in dip form? In this article, we will examine the nutritional value and advantages of artichokes. Additionally, we will provide some delightful suggestions on how to include them in your next meal. There are other ways to relish artichokes besides spinach and … [Read more...]

The standard advice for nutrition is to consume a diverse range of colorful fruits and vegetables, known as "eating the rainbow." However, a few exceptions exist, such as mushrooms that do not exhibit vibrant hues but offer ample amounts of vitamins and minerals, making them a wholesome component of a balanced diet. It is important to mention that we are not referring to exclusive, rare … [Read more...]

  For years, believers in alternative medicine have trusted in the potency of essential oils. However, with them becoming more widely accessible and reputedly beneficial for health, their popularity is increasing across the board. Integrative medicine expert Yufang Lin, MD, affirms, "Essential oils are exceptional and offer numerous advantages." Nevertheless, the issue arises from people's … [Read more...]

  Traditional Chinese Medicine (TCM) has long utilized Cordyceps, a fungus known for its strong antioxidant and anti-inflammatory effects. Supplementation with cordyceps is believed to provide advantages such as: Increased exercise performance Boosted immunity Reduced inflammation Improved heart health Lower blood sugar in people with type 2 diabetes Some people even … [Read more...]

  Collagen is one of the most plentiful proteins in mammals. It is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, and skin. Collagen is the protein responsible for skin elasticity. It also plays a role in joint and bone health. Human bodies create collagen naturally. Over time, however, the production of this … [Read more...]

  The Golo Metabolic Plan, commonly referred to as the Golo diet, made its debut in 2009. The diet's website claims that it was created by a group of committed physicians and pharmacists, but their identities remain ambiguous. The website advises that to adopt the Golo program, you consume "1,300 to 1,500 nutritiously packed calories" each day, and use a dietary supplement named … [Read more...]

  Kombucha, a beverage that first originated in the Far East about 2,000 years ago and referred to as the "Immortal Health Elixir" by the Chinese, comes with immense health advantages that positively impact your heart, brain, and particularly your gut. What makes this age-old beverage have such a significant impact on your body? Kombucha is abundant with probiotics, live and … [Read more...]

  Vitamin D is present in certain foods like fish and egg yolks. Modifying your diet can potentially decrease or avoid vitamin D insufficiency. The significance of vitamin D in our overall wellbeing is gaining more attention. It is widely known that vitamin D has an impact on various bodily functions such as bone health. Studies indicate that insufficient levels of vitamin D could … [Read more...]

  Abundant in fiber and omega-3 fatty acids, as well as protein, essential minerals, and antioxidants, chia seeds have the potential to enhance digestive health, diminish blood pressure, and optimize blood sugar regulation. The chia plant, also known as Salvia hispanica, produces small black seeds that are referred to as chia seeds. These seeds were a fundamental part of the diet of the … [Read more...]

  As we get older, our diet has a significant impact on our physical fitness, looks, overall well-being, and susceptibility to illness. Our bodies require different nutrients to assist with the natural aging process, and certain nutrients may delay the signs of aging by enhancing skin health. It is crucial to understand that consuming particular meals will not significantly change your … [Read more...]

  Omni Diet After grappling with chronic health problems throughout her lifetime and fighting thyroid cancer at 23 years old, registered nurse Tana Amen created the Omni Diet. Amen had developed several health problems, such as hormonal imbalances, insulin resistance, high cholesterol, and chronic fatigue, by the time she reached her thirties. Despite taking numerous medications, she … [Read more...]

  Are you a fan of having a revitalizing cup of green tea in the morning or a soothing cup of chamomile at night? Well, you're in for a pleasant surprise, as tea is more than just a thirst-quenching beverage—it has numerous potential health advantages. According to Vicki Shanta Retelny, RDN, author of The Essential Guide to Healthy Healing Foods based in Chicago, tea is a beverage … [Read more...]