From a philosophical perspective, some may question the quest for a life that is very long. At the same time, you can turn this question into a dilemma about life and the necessity of it. The point is, of course, to contribute, to the world and society. Ideally, you want that life to be without disease and full of vitality, and that is something that you can greatly influence. It turns out that we have switches in our body that make that goal attainable, and we are just discovering them through amazing research.
Key Takeaways:
- There are lots of ways to reduce aging, such as changing nutrition, taking supplements, and more.
- Aging is a complex process involving many different biological pathways, such as oxidative stress, mitochondria, and mTOR.
- Some regenerative therapies include hormetic stressors, which help the body heal itself better.
“All of us have longevity switches built into our bodies, we just have to use the right inputs to turn them on.”
