If your initial reaction to the diet I am going to describe is that it is just another fad, I don’t think I would be able to blame you. We hear about many different trends and the amount of information can be overwhelming. Being a medical professional means that taking care of my patients is important to me. Keeping them healthy is the primary goal and the food that we eat is an important part of achieving that goal. When we look at the changes in mankind, we should ask ourselves whether the changes in diet is always going in the right direction.
Key Takeaways:
- It’s easy to get confused about which diet is the healthiest, because studies can be contradictory.
- Paleo and vegan diets have a lot of overlap, and the combination can be good for lots of people.
- Following a paleo and vegan diet with low sugar and gluten can keep you healthy and is good for the environment.
“If food is more than just calories, if food is information that controls every aspect of our biology and health, then I better know what to advise people to prevent, treat and even reverse chronic disease.”
Read more: https://drhyman.com/blog/2014/11/07/pegan-paleo-vegan/
