There are many different herbs that you can take in order to improve the quality of your sleep. Passion flower is a herb that can help improve our sleep because it upregulates the GABA levels in our brain. It also has been shown to have a positive impact on anxiety, blood pressure and inflammation. Lemon balm is another herb that has been used in Europe for years and helps calm the nerves. Lemon balm has been used in tea and essential oils as well.
Key Takeaways:
- Passion flower can help you have a better night of sleep as it upregulates GABA levels in the brain.
- Lemon balm is a remedy that has been used in Europe to help calm nerves and improve mood.
- Lavender has a very nice scent and can help increase the level of antioxidants in our body and relieve headaches.
“Research also suggests that valerian is able to induce a state of relaxation through a series of actions that result in higher GABA production in the brain.”
Read more: https://drjockers.com/improve-sleep-quality/
