If you aren’t getting enough sleep then you could be opening yourself up to a whole host of problems, including hormonal issues, weight fluctuations, and memory troubles. In this episode of the podcast, we will hear from the variety of experts in the fields of wellness, medicine, and sleep in order to figure out how to strike a good balance between sleep and well-being. All of this is possible when we understand and respect our circadian rhythms.
Key Takeaways:
- Inadequate sleep is something that most human beings deal with at some point in their life.
- There are ways that you can create daily habits that will lead to restful sleep and a comfortable night.
- There are many factors that play a role in our sleep including the different emotions that we experience such as fear and anxiety.
“Poor sleep can lead to everything from mood swings to blood sugar and hormonal imbalances, weight gain, poor memory, and much more.”
Read more: https://drhyman.com/blog/2022/04/28/podcast-ep531/
