The Avocado Cookbook

10 MCT Oil Benefits to Support Your Health

July 29, 2022 By Paul Leave a Comment

MCT oil, also known as medium-chain triglyceride oil, comes from coconut or palm oil and has a myriad of benefits. As compared with other fatty acids, MCT oil is easier for the body to digest. Some of the many benefits of MCT oil include aiding in weight loss, raising energy levels, fighting off disease, recovering from exercise, and improving overall health. To take MCT oil, it’s best to add it to a hot beverage or smoothie in the morning.

Key Takeaways:

  • Medium-chain triglyceride (MCT) oil is a saturated fat derived from coconut or palm oil.
  • MCT oil has benefits as an energy booster and a way to lose weight.
  • In conjunction with a ketogenic diet, MCT oil may help control epileptic seizures and improve autism symptoms.

“This is because they are smaller molecules that your liver absorbs more easily, and they provide a quicker source of energy.”

Read more: https://www.drlamcoaching.com/blog/10-mct-oil-benefits-to-support-your-health/

Filed Under: Summary

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

Free photos of Man

How to Focus And Stay Sharp (A Comprehensive Guide)

    We live in a busy loop. We try to balance our time between … [Read More...]

How to Clear Your Mind for Sleep: Reasons Why You Can’t Get to Bed

US data shows that Americans are increasingly adding to their sleep debt. Billions … [Read More...]

Free photos of Wine

20 Healthy Kitchen Hacks To Get Dinner On The Table Fast

    Are you sure about that? You may think you know what you're … [Read More...]

Free photos of Toner

Go green in your own home! Recipes for eco cleaning products

We are all aware of the damaging effects of traditional cleaning products on the … [Read More...]

How Lemon Balm Supports Microbiome Health and Whole-Body Wellness

Few people realize just how much lemon balm can benefit their well-being. Lemon balm … [Read More...]

Breaking Down The Whole30 Diet: What Can You Eat?

The Whole 30 diet is one that eliminates all processed foods as well as grains, soy … [Read More...]

Copyright © 2025 · News Pro Theme On Genesis Framework · WordPress · Log in