Scientists have explained the importance of vitamins to your overall health long time ago. We can now identify foods that are rich in minerals and vitamins and modify our diets accordingly. However, it is the fact that vast majority of Americans have vitamin deficiencies. This is due to the pace of our lives, levels of stress and avoidance of healthy and controlled diet. Even with the abundance of supplements, most people still don’t reach necessary levels when it comes to vitamins. This has a significant negative impact on our bodies.
Key Takeaways:
- Vitamin A is found in fatty fish, eggs and fresh produce.
- There are various beneficial B vitamins, such as thiamine (B1), riboflavin (B2), and folate (B9).
- Vitamin D can be absorbed through sunlight, while Vitamin E is obtain by consuming nuts, whole grains, and leafy greens.
“Although you may find it hard to believe, inflammation is a good thing.”
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