Many of our routine food choices have the ability to either help or harm our health indicators such as our blood pressure readings. Those who are experiencing hypertension may want to avoid foods that are high in nitrate additives such as animal products. By the same token, some nitrates can actually help reduce blood pressure. These particular nitrates are often found in vegetables. Increasing the amount of fiber you consume on a daily basis can also result in lower blood pressure readings.
Key Takeaways:
- A case study that included 75 obese individuals showed that following a diet plan that is nutrient rich and low in animal products can dramatically reduce blood pressure readings.
- Nitrates aren’t just additives that are found in animal products like deli meats. Naturally occurring nitrates can be found in many vegetables, and should be sought out as a part of a healthy diet.
- For those who are dealing with severe hypertension, supplemental magnesium may prove to lower their readings to a more appropriate rate.
“The pharmaceutical industry sells a lot of different hypertension meds, including ACE inhibitors, beta-blockers, alpha-blockers, diuretics, calcium channel blockers, and ARBs, among many others.”
Read more: https://foodrevolution.org/blog/foods-for-blood-pressure/
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