Vitamin E Benefits: Why it Matters & the Best Places to Find It

Vitamin E is a great antioxidant used for many things in our diet and health. Our body does not make it unfortunately, so you will have to find it in supplements or food. Vitamin E that was absorbed through food rather than supplements had a much better effect on the health of the person. Research has shown that supplemental Vitamin E did not lower the risk of diseases. We don’t have much research, but it is believed that it helps with your brain.

Key Takeaways:

• Vitamin E is a group of 8 different vitamins and the one that is most biologically active is alpha-tocopherol.
• Vitamin E comes in different forms and the amount of it in your blood depends on your liver.
• Vitamin E can help you lower death risk from coronary heart disease and also lower the risk of blood clots.

“evidence suggests that it’s better to get your vitamin E from whole food sources whenever possible”

Read more: https://foodrevolution.org/blog/vitamin-e-benefits-risks/?utm_source=sfmc&utm_medium=email&utm_campaign=blo-2022&utm_content=vitamin-e&j=109086&sfmc_sub=17359977&l=137_HTML&u=1465415&mid=514008241&jb=311