The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Sweet & Hot Pepper Benefits and Uses You Need to Know About

Sweet & Hot Pepper Benefits and Uses You Need to Know About

September 21, 2022 By Paul

Chili peppers are originally from South America, but they have been cultivated by humans for over 5,000 years. Historically, they have been used medicinally to treat ailments ranging from sore throats to hangovers. Hot peppers are popular, but not all peppers are hot. Heat levels range from mild bell, banana and poblano, to hot jalapeño and cayenne, to super hot varieties such as Carolina Reapers. Peppers are actually fruits, and they are a good source of vitamin C (especially the red bell pepper). Most peppers have capsaicin – although bell peppers do not – which provides numerous health benefits. Buy peppers with a glossy sheen and no wrinkles on their skin. They can be stored in a produce bag in the fridge or frozen after removing their stems and seeds.

Key Takeaways:

  • Historically, peppers have been used to treat various ailments ranging from asthma to hangovers.
  • The distinction between sweet and hot peppers isn’t clear cut, and some peppers cross-pollinate.
  • Peppers can be stuffed, used in stir fries and spreads, and eaten raw in salads.

“As you might expect from such a colorful family of fruits, sweet and hot peppers are nutritional powerhouses.”

Read more: https://foodrevolution.org/blog/sweet-and-hot-pepper-benefits/

Related posts:

Sweet & Hot Pepper Benefits and Uses You Need to Know About potatoe-1161819_960_720.jpgSweet Potato Health Benefits: 10 Reasons To Eat Sweet Potatoes almond oil16 Remarkable Benefits Of Sweet Almond Oil For Beautiful Skin & Hair

Powered by YARPP.

Filed Under: Recipes & Nutrition

Popular Posts

Skin Autophagy: 10 Strategies to Rejuvenate Your Skin

Your skin is your bodies largest organ and it protects you from viruses, bacteria, … [Read More...]

Free Food Coconut photo and picture

Coconut Oil: The Good, The Bad, And The Controversy

In the past few years, there has been a surge in the popularity of coconut oil due to … [Read More...]

Free Ginger Fresh Ginger photo and picture

Top 13 Healthy Spices And Herbs

Adding a pinch of cinnamon to your morning coffee or tossing in a handful of freshly … [Read More...]

The Science of Nutrient Density – Why Every Bite Matters

The Science of Nutrient Density: Why Every Bite Matters In our modern world, flooded … [Read More...]

Free Drink Glass photo and picture

Rum: Nutrition Facts, Pros, And Cons

Rum is an alcoholic drink that is distilled from sugarcane juice or byproducts like … [Read More...]

Free Ginger Hot Lemon photo and picture

Top 17 Foods For Healthy Liver

Liver health is greatly impacted by diet as many food items include substances that … [Read More...]