The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Melatonin: Health Benefits and How to Optimize Levels

Melatonin: Health Benefits and How to Optimize Levels

October 24, 2022 By Paul

Melatonin is a hormone that is naturally produced within our body by the pineal gland. Melatonin has a direct effect on our sleep pattern and is typically used as a supplement to help people fall asleep. Too much melatonin however is a bad thing as it can cause you to become drowsy and can also lead to headaches and nausea. It is important to optimize the level of melatonin you take via trial and error. It’s also a very good supplement to take if you are looking to decrease inflammation.

Key Takeaways:

  • Even though people take melatonin supplements, it is actually produced naturally in the body.
  • One of the main purposes of melatonin is to help your body sleep.
  • Melatonin works with your circadian rhythm, which is essentially the body clock that your body maintains internally.

“You will learn about the connection between melatonin and your circadian rhythm.”

Read more: https://drjockers.com/melatonin/

Related posts:

Why I Don’t Recommend Melatonin Supplements Free photos of BreakThe 8 Best Melatonin Supplements of 2022 Free photos of Woman5 Ways To Optimize Your Immune Health

Powered by YARPP.

Filed Under: Wellness & Self-Care

Popular Posts

How To Improve Your Sleep

If you aren't getting enough sleep then you could be opening yourself up to a whole … [Read More...]

Free Vacation Beach photo and picture

Natural Remedies For Sunburn

When you have a sunburn, you don't want to wait to get relief. Even a slight amount … [Read More...]

Why I am a Pegan – or Paleo-Vegan – and Why You Should Be Too! – Dr. Mark Hyman

If your initial reaction to the diet I am going to describe is that it is just … [Read More...]

Free Kombucha Beverage photo and picture

Top 14 Benefits Of Kombucha

Kombucha, a beverage that first originated in the Far East about 2,000 years ago and … [Read More...]

Free photos of Greek salad

12 Scientifically Proven Health Benefits of the Mediterranean Diet

The Mediterranean diet has become increasingly popular for its many health benefits, … [Read More...]

Tips from the world’s fittest 96-year-old: ‘Retirement is the worst thing you can do’

Charles Eugster is 96 years old, but he is also a champion bodybuilder, rower, and … [Read More...]