How Nutrients Power the Cell and Shape Human Metabolism When we think of food, it's tempting to imagine it as "fuel" — like lumps of coal burned in the furnace of the body to keep it running. But this view is outdated. In reality, food is not just … [Read More...]
More Features
Understanding the Doctrine of Signatures
Have you ever wondered why certain foods look like the body parts they benefit? This intriguing concept is known as the "Doctrine of Signatures," an … [Read More...]
What Food Goes Well With Avocado – Fit Meal Ideas
Introduction to Avocado Pairings The Versatility of Avocado in Cuisine Avocado, a fruit that has transcended cultural boundaries, has become a staple in … [Read More...]
How to Boost Nitric Oxide Levels Naturally
Introduction to Nitric Oxide Historical Significance and Nobel Prize Recognition Nitric oxide (NO), a simple molecule with profound physiological … [Read More...]
The 10 Best Foods to Boost Nitric Oxide Levels
Introduction to Nitric Oxide and Its Importance Overview of Nitric Oxide Functions Nitric oxide (NO) is a versatile molecule that plays a crucial role in … [Read More...]
High Fructose Corn Syrup A Dangerous Ingredient
Biochemical Differences and Metabolic Effects High fructose corn syrup, or HFCS, is everywhere in today's diet, hiding in many processed items. It's not … [Read More...]
Summary
Go, grandma! Watch this 78-year-old grandmother deadlift 225 pounds
Shirley Webb, a 78-year-old grandmother from Illinois, never picked up a weight until two years ago, Today, she is a record-setting weightlifter who can … [Read More...]
Untangling LDL-C Elevation in Lean Mass Hyper Responders (LMHR) on a Ketogenic Diet – KetoNutrition
Recently published papers are shedding light on Lean Mass Hyper Responders, or LMHR. This metabolic phenotype - defined by levels of triglycerides, LDL … [Read More...]
5 Best Leafy Greens, According to Dietitians
Leafy greens are a powerhouse of protection and nutrition for our bodies. Dandelion greens break down fats, help with digestion, and help protect the … [Read More...]
What Is a Food Co-op?
Unlike traditional supermarkets or grocery stores which may be owned by corporations, food co-ops are owned by the community. This shared ownership allows … [Read More...]
Prunes & Plums: Are They Good for You?
Plums are a stone fruit, in the same family as peaches, apricots and cherries. They have a pit that is hard like a rock, and technically a "drupe" which … [Read More...]
