The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Ketogenic diet

Ketogenic diet

July 14, 2022 By Paul

When someone is eating a ketogenic diet, they eat high a diet with a lot of fat, and very few carbohydrates. Ketogenic diets do have benefit for specific people with certain health conditions, but in terms of the average healthy person, there isn’t much evidence to point to it being the diet that most people should follow. People do lose weight quickly on a ketogenic diet, but there are some negative side effects. These include headaches and nausea.

Key Takeaways:

  • The ketogenic makes it hard for people to meet the recommended daily intakes of fruit, vegetables and grains.
  • Short-term negative effects of the diet include fatigue, constipation and bad breath.
  • While it can work for weight loss in the short term, the ketogenic diet is hard to sustain.

“Evidence shows that the diet may be suitable for some people with certain medical conditions, but there is very limited evidence that healthy people should use it as a long-term diet.”

Read more: https://www.healthdirect.gov.au/ketogenic-diet

Related posts:

Ketogenic diet Can A Ketogenic Diet Treat Mental Disorders? – David Perlmutter, M.D. 5 Benefits of a Ketogenic Diet – Weight Loss & Beyond

Powered by YARPP.

Filed Under: Summary

Popular Posts

iller Spicy Guacamole

Killer Spicy Guacamole

[tasty-recipe id="6443"] … [Read More...]

Metabolic Flexibility – KetoNutrition

Sensitivity to insulin plays a major role in our overall metabolic health. Metabolic … [Read More...]

How to Use GBOMBS: A Meal Plan & Recipes to Supercharge Your Diet

The way we eat should be similar to the old game show Supermarket Sweep. Just as the … [Read More...]

5 Strategies for Post-Partum Wellness

The postpartum time frame refers to the time period when a new mother is recovering … [Read More...]

Free photos of Food

Simple Healthy Eating Rules For You and Your Kids

    Our modern lifestyle has both good and bad sides. One of the bad … [Read More...]

Free photos of Apple pie

Flaky Homemade All Butter Pie Crust (gluten free option!)

    For a baker, there is nothing quite as gratifying as crafting a … [Read More...]