The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Is Broccoli Good for You? Examining its Health Benefits & Downsides

Is Broccoli Good for You? Examining its Health Benefits & Downsides

July 25, 2022 By Paul

Even though President George W Bush was known for not enjoying broccoli, people arund the country have actually been taking more of a liking to broccoli. Between the years of 1980 and 1988, broccoli consumption actually doubled. Broccoli was actually originally domesticated from wild cabbage. It arrived in England in the mid-1700s, and was thenbrought to the United States in the 1920 by Italian immigrants. When it comes right down to it, broccoli is an edible flower.

Key Takeaways:

  • Domesticated from wild cabbage, broccoli is basically an edible flower.
  • Broccoli is a good source of fiber, vitamins, and health-promoting compounds, plus it is low in calories.
  • For optimum health benefits, eat the stems of broccoli and don’t overcook it.

“The president proved out of touch with the rest of the country, which was growing increasingly fond of broccoli.”

Read more: https://foodrevolution.org/blog/broccoli-health-benefits/

Related posts:

Edible Flowers: How to Find & Use Them in Recipes Is Cabbage Good for Your Health? And How Can You Make Cabbage Taste Good? Why Is Kale Good for You? The Top Benefits of This True Superfood

Powered by YARPP.

Filed Under: Summary

Popular Posts

Free photos of Glass jar

15 Healthy Snacks for Work: Decrease Hunger and Increase Productivity

    Snacks are awesome. Snacks bridge the gaps between our meals, … [Read More...]

Coconut oil

12 Reasons To Eat A Spoonful Of Coconut Oil Straight From The Jar

You may have heard conflicting reports about the benefits of coconut oil. Some … [Read More...]

Free People Man photo and picture

Health in Your 30s: How Your Body Might Be Changing

Welcome to your 30s! Although you might not appear or feel much different than you … [Read More...]

Free Water Heater Glass photo and picture

Top 11 Benefits Of Drinking Hot Water

Drinking water is super important. Most folks enjoy a cold refreshing glass of … [Read More...]

Free Bread Breakfast photo and picture

Healthy Diet – The Connection Between Nutrition and Your Health

Eating healthy can lead to increased mental clarity, physical well-being, and overall … [Read More...]

Free Cakes Colour photo and picture

5 Ways Restricting Calories Can Be Harmful

Individuals attempting to shed pounds frequently limit the quantity of calories they … [Read More...]