The Avocado Cookbook

How Lemon Balm Supports Microbiome Health and Whole-Body Wellness

May 9, 2022 By Paul Leave a Comment

Few people realize just how much lemon balm can benefit their well-being. Lemon balm can be used to manage stress, gastrointestinal issues, combat infections, and improve cognitive health. Lemon balm goes to work on your gut microbiome, fighting off inflammation and boosting your immunity. A variety of studies have proven the efficacy of lemon balm. It can even be used to soothe colic in babies that are being breast-fed. For adults, you can get a healthy dose of lemon balm by putting it into your tea, or even blending it into a pesto.

Key Takeaways:

  • Lemon balm can help to combat anxiety, ease an upset stomach and also support cognitive functions.
  • Lemon balm does a great job at fighting off inflammation, improving immunity and combating pathogens.
  • Lemon balm has also been found to be effective when it comes to preventing ulcers and indigestion.

“Researchers have established a link between our microbiome and our brain, appropriately called the Gut-Brain Axis (GBA).”

Read more: https://betterbiome.com/blogs/blog/how-lemon-balm-supports-microbiome-health-and-whole-body-wellness

Filed Under: Summary

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

Avocado Salad

5 Day Water Fast: What to Expect on the Healing Journey

Extended fasting, such as a 5-day fast, enables the body to heal and repair older … [Read More...]

Avocados improve signs of skin ageing in women – Australian Avocados

There is a study that has been done, that shows that the consumption of avocados can … [Read More...]

Free photos of Workout

Heart Rate Zones for Cardiovascular Exercise

Making sure your workout falls within a targeted heart rate zone can help to ensure … [Read More...]

Free Yoga Young Woman photo and picture

YouTube Yoga Channels We Love For Free Yoga Videos

Getting instruction from an experienced expert when performing yoga is always … [Read More...]

Free Fruit Juices photo and picture

The Gut Cleanse – What You Need to Know

The body is an incredible machine. Every individual possesses an internal … [Read More...]

Incorporating Mindfulness into a Wellness Coaching Practice

Sports medicine has been a de-facto specialty in medicine and athletics for some … [Read More...]

Copyright © 2025 · News Pro Theme On Genesis Framework · WordPress · Log in