Many people take medicines to combat pain, but those pain medicines can often have gastrointestinal side effects. Ginger, on the other hand, can actually improve the functions of the digestive system. One of the things ginger does best is reduce nausea. But ginger works on other types of pain as well. It can work for such things as osteoarthritis, irritable bowel syndrome, and migraines. In general, ginger extracts, such as those that you find in the grocery stor, were considered to be clinically effective.
Key Takeaways:
- There are many studies which suggest that ginger has anti-inflammatory properties, making it promising for athletes.
- The worst side effect of ginger seems to be cramping, and it can also promote gastrointestinal health.
- Studies suggest that ginger can help relieve muscle and migraine pain and should be used in this area more.
“There was one study in particular that freaked everyone out: A study of thousands of marathon runners found that those taking over-the-counter pain killers before the race had five times the incidence of organ damage.”
Read more: https://nutritionfacts.org/2022/08/02/ginger-powder-as-a-pain-killer/
