Diet that is completely based on plants is taking the world by storm and major food producers have taken a notice. Eating such food is quite beneficial to our environment, personal health and well-being of animals which surround us. Starting on such diet can be difficult and people often need additional motivation. We present a list that contains books that are not only informational, but provide a lot of motivation to those considering changing their diet. Summer may be the perfect time to start working on this suggested reading material.
Key Takeaways:
- You do not have to be vegan to eat healthier and be curious about a different way of eating.
- Dean and Ayesha Sherzai’s Book the Alzheimer’s Solution explain while, in addition to medical approaches there needs to be a lifestyle and diet change to help transform your habits.
- Dr. Ornish and wife Anne lay out four principles to reverse the process to chronic disease. Move More, Eat well, Stress, Less and love more. So UnDo It!
“Whether you’re a long-time plant-based eater, are just starting to transition to a plant-based diet, or you’re curious to learn a little more about what it’s all about, there’s tons of information out there on how to eat a plant-based diet — and do it optimally.”
Read more: https://foodrevolution.org/blog/frn-plant-based-diet-books-reading-list/
