The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
FRN’s Reading List: Plant-Based Books to Encourage & Inspire You

FRN’s Reading List: Plant-Based Books to Encourage & Inspire You

May 26, 2022 By Paul

Diet that is completely based on plants is taking the world by storm and major food producers have taken a notice. Eating such food is quite beneficial to our environment, personal health and well-being of animals which surround us. Starting on such diet can be difficult and people often need additional motivation. We present a list that contains books that are not only informational, but provide a lot of motivation to those considering changing their diet. Summer may be the perfect time to start working on this suggested reading material.

Key Takeaways:

  • You do not have to be vegan to eat healthier and be curious about a different way of eating.
  • Dean and Ayesha Sherzai’s Book the Alzheimer’s Solution explain while, in addition to medical approaches there needs to be a lifestyle and diet change to help transform your habits.
  • Dr. Ornish and wife Anne lay out four principles to reverse the process to chronic disease. Move More, Eat well, Stress, Less and love more. So UnDo It!

“Whether you’re a long-time plant-based eater, are just starting to transition to a plant-based diet, or you’re curious to learn a little more about what it’s all about, there’s tons of information out there on how to eat a plant-based diet — and do it optimally.”

Read more: https://foodrevolution.org/blog/frn-plant-based-diet-books-reading-list/

Related posts:

How to Cook: Healthy Plant-Based Pantry Food Essentials A Plant-Based Workplace Wellness Program Put to the Test Plant-Based Hiking Food Ideas: What to Eat Before, During, & After a Hike

Powered by YARPP.

Filed Under: Summary

Popular Posts

Avocado Salad

Ketogenic Diet Proves Effective in Alzheimer’s Disease

The human brain requires a lot of energy to operate, consuming around one-quarter of … [Read More...]

Free photos of Woman

How to Get a Life and Live to the Fullest Every Day

    I did it!” When the time comes to reflect upon your life, you … [Read More...]

Meditation

10 Natural Stress Relief Techniques Backed By Science

Stress is a dangerous problem that can have a negative impact on your health. The … [Read More...]

Teens who eat avocados have higher quality diets – Australian Avocados

According to some research, teens eating avocados was connected with a higher quality … [Read More...]

Are You Living In Alignment With The Seasons?

Many of us feel burned out because we are not aligning our energy with nature. During … [Read More...]

10 Health Benefits of Intermittent Fasting

There are many different benefits that come from intermittent fasting. One of the … [Read More...]