A life without any sugar is a life we don't want to live. And thankfully, experts say you don't need to eliminate it from your diet. But shaving off some grams here and there is something most of us should be doing. "I'm not of the view that we should be draconian about this," says Mattes. "Sugars do add palatability. And the most nutritious diet, if it's not palatable, will have no health … [Read more...]

Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity. People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views. This article offers science-based … [Read more...]

It’s well-established that sleep is essential to our physical and mental health. But despite its importance, a troubling percentage of people find themselves regularly deprived of quality sleep and are notably sleepy during the day. Though there’s a wide range of causes and types of sleeping problems, expert consensus points to a handful of concrete steps that promote more restful sleep. For … [Read more...]

Since ancient times, certain foods such as fermented vegetables and cultured dairy have been regarded as having medicinal properties, but bone broth is currently receiving praise for its outstanding health benefits. This broth has become so popular that it is a regular component of the Paleo diet, supplements containing it are widely available, and there are even shops that specialize in selling … [Read more...]

Lemons, being a highly versatile fruit, are recognized for their distinctive sour taste and their association with lemonade, household cleaning, and flavor enhancement in cooking. They remain an all-time favorite fruit. If you're not likely to eat lemons casually like you would a tangerine or a grapefruit, you might be curious about their potential uses and health benefits. This article … [Read more...]

Have you had a breakfast of oatmeal containing chopped walnuts and blueberries? Despite opinions from those who avoid carbohydrates, oatmeal is indeed a beneficial food. Oats are an excellent provider of whole grains and contain a protective starch known as beta-glucan which has the potential to decrease high cholesterol and lower the risk of certain cancers. (1) Owing to their fiber and … [Read more...]

What is a “Mediterranean Diet?” When you think about Mediterranean food, your mind may go to pizza and pasta from Italy, or lamb chops from Greece, but these dishes don’t fit into the healthy dietary plans advertised as “Mediterranean.” A true Mediterranean diet is based on the region’s traditional fruits, vegetables, beans, nuts, seafood, olive oil, and dairy—with perhaps a glass or two of red … [Read more...]

Veganism encompasses more than just adhering to a particular diet; it is a lifestyle choice and an alternate way of living. People may choose to adopt a vegan diet either for ethical reasons, such as to reduce animal cruelty, or for health reasons. You may be aware of the health advantages of consuming more vegetables and less meat. Due to various reasons, veganism is becoming increasingly … [Read more...]

Drinking water is super important. Most folks enjoy a cold refreshing glass of H2O.You may not know that some folks also enjoy a refreshing glass of hot water. But are its health benefits anything to write home about?“Surely not,” we hear you cry. “Cold water for life!” Before you start reaching for the pitchforks and torches, there are plenty of health benefits to drinking water that isn’t cold … [Read more...]

As the evening comes to a close and you prepare to retire for the night, your stomach remains alert. You now contemplate whether or not to indulge in a snack before bed. Confronted by the refrigerator, you are likely to question the credibility of information surrounding post-dinner eating. It is commonly advised to resist the urge to eat at night. This is because consuming food after sundown … [Read more...]

Spirulina, a variety of blue-green algae that is rich in nutrients and frequently classified as a superfood, has been a food source for many centuries in certain African countries and Mexico. In the United States, it has been available in supplement form since the 1970s. In modern times, spirulina is easily accessible through capsules, tablets, or powders, and frequently finds its way into … [Read more...]

Inflammatory arthritis known as gout can be managed and flare-ups prevented by making specific dietary choices. Opting for plant-based foods and avoiding purines can be helpful in symptom management. Gout The presence of excessive uric acid in the bloodstream can lead to the development of monosodium urate crystals in the joints, resulting in the onset of gout—a form of arthritis … [Read more...]

A healthy snack consisting of fruits, eggs, and edamame could offer health advantages, especially when consumed late at night. There are various elements present in these foods that could potentially improve your sleep quality. Despite the late hour, your tummy is growling. The task at hand is to identify foods that are fast, flavorful, and won't lead to weight gain, as recent scientific … [Read more...]

Oolong tea offers a variety of incredible advantages including increasing metabolism, assisting with weight loss, regulating type 2 diabetes, averting cancer, enhancing heart, brain, bone, and dental wellbeing. Furthermore, it effectively treats inflammatory illnesses and raised cholesterol levels, while imparting essential antioxidants and promoting healthy skin. Oolong Tea The aroma and … [Read more...]

The bumpy green fruit known as bitter melon, or Momordica charantia, is also called bitter gourd, karela, or balsam pear. It's a low-calorie, low-carb fruit that contains plenty of beneficial fiber. If you're curious about the health claims associated with bitter melon in traditional medicine, you might be wondering if there's any scientific evidence to back them up. This article discusses the … [Read more...]

Originating from Southeast Asia, turmeric belongs to the ginger family, also known as Zingiberaceae. For centuries, it has been utilized as a natural remedy in Ayurvedic and Chinese medicine. The majority of turmeric produced worldwide, 78 percent, is grown in India. Like many spices, turmeric ( Curcuma longa) has a long history of use in traditional medicine. This flavor-filled spice is … [Read more...]

An electrolyte imbalance might be responsible if you've experienced a side stitch or leg cramp during a run or bike ride. Electrolytes are minerals that stimulate electrical impulses within your body when mixed with fluids, such as water. Aiding the functionality of your body's cells, these impulses are a crucial component of a balanced and wholesome diet. Sodium, chloride, potassium, … [Read more...]

Selecting the most nutritious cooking oil for your recipe can pose a challenge, as there are several options to choose from. Although olive oil remains a popular choice, numerous other cooking oils enriched with nutrients deserve a place in your kitchen. Although the calorie and total fat content of most cooking oils is fairly similar in nutritional makeup, there are significant variations in … [Read more...]

"The Japanese diet is the iPod of food," says Naomi Moriyama, co-author of Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen, "it concentrates the magnificent energy of food into a compact and pleasurable size." To benefit from the healthy aspects of the Japanese diet, there's no need to prepare dishes in the traditional Japanese style. Simply incorporate more seafood, … [Read more...]

Upon hearing the term "lavender," one's initial association is likely with a pale hue of purple. However, there are additional facets to this plant beyond its color. Continue reading to explore the potential health advantages of lavender, alongside its other applications and possible hazards associated with its use. Please provide the text that needs to be rephrased. With its sweet floral … [Read more...]